Cholesterol Diet Center

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Cholesterol Diet Center
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Learn about how to eat for lower cholestorol with articles, meal plans and recipes from EatingWell's food and nutrition experts.
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5 Easy Ways to Lower Cholesterol Naturally

More than 100 million Americans have high cholesterol levels, which can contribute to a wide range of health problems including stroke and heart disease. While medication can help lower your cholesterol, there are also several lifestyle tweaks you can change right now that can make a big impact on your cholesterol levels. All five of these will also impact your weight, risk for chronic disease and overall health for the better, so they're worth incorporating into your life regardless.

7-Day Heart-Healthy Meal Plan: 1,500 Calories

Submitted by admin on Mon, 04/15/2019 - 13:20

It has long been understood that a healthy diet and lifestyle are the best weapons to protect against heart disease. Research shows that eating healthfully, exercising more, maintaining a healthy weight and not smoking can help reduce heart disease-related deaths by 50 percent. Adopting heart-healthy eating habits just got easier with the help of this delicious 7-day, 1,500-calorie meal plan.

7-Day Heart-Healthy Meal Plan: 1,200 Calories

Submitted by admin on Fri, 04/12/2019 - 14:31

A healthy diet and lifestyle are the best weapons to protect against heart disease. In fact, incorporating heart-healthy foods, exercising more, maintaining a healthy weight and not smoking can help reduce cardiovascular disease-related deaths 50 percent. With this simple 1,200-calorie meal plan, you'll protect your heart and lose a healthy 1 to 2 pounds per week in the process. The meals and snacks in this plan feature heart-healthy foods, like fiber-rich fruits, vegetables and whole grains, lean protein and fats like olive oil and avocado. Saturated fat, added sugars and sodium (nutrients that can harm your heart in large amounts) are kept to a minimum and instead, dishes are seasoned with lots of herbs and spices to keep things flavorful and exciting.

What You Need to Know About Your Cholesterol Levels

Submitted by admin on Tue, 04/02/2019 - 08:32

Keeping your cholesterol levels in a healthy range can reduce your risk for heart disease. Knowing your cholesterol numbers is a important part of taking care of your heart. Here, we break down what your cholesterol numbers mean and what healthy cholesterol levels are for men, women and children.

What Is Cholesterol?