Low-Carb Diet Center

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Learn about low-carb diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
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How to Start a Low-Carb Diet

Submitted by admin on Thu, 03/14/2019 - 10:10

Maybe you have a neighbor who went on a low-carb diet and lost a lot of weight. Or you heard about so-and-so celeb who did it for a role or to lose the baby weight. Whatever your motivation, sometimes a low-carb diet can seem like the magic solution for weight loss.

High-Protein, Low-Carb Breakfasts to Help You Lose Weight

We all know that starting your day off with a healthy breakfast is importing for keeping energy levels stable, concentration sharp and hunger at bay. When following a special diet, like a low-carb diet for weight loss, it becomes even more important to eat a healthy breakfast and to be strategic about the foods you're choosing.

You Can Blame the Keto Diet for Those Expensive Avocados

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Photo: thomasandreas / Getty Images

This Cauliflower Soup Tastes Just Like a Loaded Potato but Without All the Carbs

There's nothing quite like a steaming bowl of soup to set your mood right. The ultimate comfort food, soup can be made a billion and one different ways. We LOVE soup here at EatingWell (so much so that we dedicated an entire cookbook to all things soup). One of our all-time favorites is this easy Cauliflower Soup. A healthy take on a loaded baked potato, this creamy cauliflower soup has all the fixings of a loaded potato (bacon included) but with fewer calories and carbs.

Ree Drummond's Low-Carb Swap for a Healthier Burger Is Actually Genius

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Photo: Getty: Monica Schipper / Stringer

3-Day Low-Carb Vegetarian Meal Plan: 1,200 Calories

Submitted by admin on Tue, 01/08/2019 - 12:19

If you're a vegetarian looking to lower your carb intake, then look no further—this 3-day, 1,200-calorie meal plan is just the thing to help you get started. The registered dietitians and culinary experts at EatingWell have put together a delicious and healthy meatless meal plan that is lower in carbohydrates, but not so low that you'll miss out on important nutrients, like protein and certain B vitamins.