Low-Carb Diet Center

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Low-Carb Diet Center
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Learn about low-carb diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
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This Cauliflower Soup Tastes Just Like a Loaded Potato but Without All the Carbs

There's nothing quite like a steaming bowl of soup to set your mood right. The ultimate comfort food, soup can be made a billion and one different ways. We LOVE soup here at EatingWell (so much so that we dedicated an entire cookbook to all things soup). One of our all-time favorites is this easy Cauliflower Soup. A healthy take on a loaded baked potato, this creamy cauliflower soup has all the fixings of a loaded potato (bacon included) but with fewer calories and carbs.

Ree Drummond's Low-Carb Swap for a Healthier Burger Is Actually Genius

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3-Day Low-Carb Vegetarian Meal Plan: 1,200 Calories

Submitted by admin on Tue, 01/08/2019 - 12:19

If you're a vegetarian looking to lower your carb intake, then look no further—this 3-day, 1,200-calorie meal plan is just the thing to help you get started. The registered dietitians and culinary experts at EatingWell have put together a delicious and healthy meatless meal plan that is lower in carbohydrates, but not so low that you'll miss out on important nutrients, like protein and certain B vitamins.

How to Make Zuccchini Noodles with or without a Spiralizer

Pictured recipe: Zucchini Noodles with Avocado Pesto & Shrimp

Zucchini noodles, or zoodles as they're commonly called, are easy to make, inexpensive and have a fairly neutral flavor. That means they work in dishes from spaghetti to pad thai, Alfredo to beefy stir-fry. They're quite versatile, and they're a healthier alternative to traditional white pasta, too.

Low-Carb Fruits Ranked from Lowest to Highest Carbs

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Fruit often gets a bad rap because it's sweet and not low in carbs. But nature's candy delivers more than just carbs in the form of natural sugar. Fruits are packed with important vitamins and minerals, plus fiber. Fiber helps slow the absorption of sugar into your bloodstream so you're less likely to experience spikes and lows. Plus, eating fruit is actually associated with a lower risk of diabetes. If you're watching your carb intake, you may be wondering which fruits are lowest in carbs. Here we rank fruit based on how many carbs you'll get.