Low-Carb Diet Center

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Low-Carb Diet Center
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Learn about low-carb diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
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7-Day, 1,200-Calorie Low-Carb Meal Plan to Lose Weight

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Carb Cycling Diet—What Is It? Does It Work?

Submitted by admin on Tue, 05/14/2019 - 12:41

Carb cycling’s roots are in bodybuilding. But it’s easy enough for any average Joe to follow a carb-cycling diet, which is perhaps why it’s gone mainstream. When you cycle your carb intake, you vary how many carbs you eat throughout the week, with some days being low-carb (2½ to 5 servings) and others high-carb (10 to 20 servings). The thinking is that your low-carb days put you in a fat-burning state and eating high-carb boosts your metabolism.

How to Start a Low-Carb Diet

Submitted by admin on Thu, 03/14/2019 - 10:10

Maybe you have a neighbor who went on a low-carb diet and lost a lot of weight. Or you heard about so-and-so celeb who did it for a role or to lose the baby weight. Whatever your motivation, sometimes a low-carb diet can seem like the magic solution for weight loss.