Low-Carbohydrate Diet Center

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How to Start a Low-Carb Diet

Submitted by admin on Thu, 03/14/2019 - 10:10

Maybe you have a neighbor who went on a low-carb diet and lost a lot of weight. Or you heard about so-and-so celeb who did it for a role or to lose the baby weight. Whatever your motivation, sometimes a low-carb diet can seem like the magic solution for weight loss.

3-Day Low-Carb Vegetarian Meal Plan: 1,200 Calories

Submitted by admin on Tue, 01/08/2019 - 12:19

If you're a vegetarian looking to lower your carb intake, then look no further—this 3-day, 1,200-calorie meal plan is just the thing to help you get started. The registered dietitians and culinary experts at EatingWell have put together a delicious and healthy meatless meal plan that is lower in carbohydrates, but not so low that you'll miss out on important nutrients, like protein and certain B vitamins.

3-Day Low-Carb Vegetarian Meal Plan: 1,500 Calories

Submitted by admin on Tue, 06/28/2016 - 14:39
If you're a vegetarian looking to lower your carb intake, then look no further—this 3-day, 1,500-calorie meal plan is just the thing to help you get started. The registered dietitians and culinary experts at EatingWell have put together a delicious and healthy meatless meal plan that is lower in carbohydrates, but not so low that you'll miss out on important nutrients, like protein and certain B vitamins.

3-Day Low-Carb Vegetarian Meal Plan: 2,000 Calories

Submitted by admin on Tue, 06/28/2016 - 08:29

If you're a vegetarian looking to lower your carb intake, then look no further—this 3-day, 2,000-calorie meal plan is just the thing to help you get started. The registered dietitians and culinary experts at EatingWell have put together a delicious and healthy meatless meal plan that is lower in carbohydrates, but not so low that you'll miss out on important nutrients, like protein and certain B vitamins.

4 Reasons You Shouldn’t Follow a Low-Carb Diet

Submitted by admin on Wed, 11/06/2013 - 13:01
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Carbohydrate Bargains

Submitted by admin on Tue, 06/05/2012 - 14:26
When you eat to manage diabetes you’ll need to stay on top of the amount of carbohydrates you take in, trying to keep it consistent throughout the day and from one day to the next, so that your blood glucose doesn’t go too high or too low. (Staying consistent also helps you keep better track of how your body reacts to carbohydrates.) Think of it as following a carbohydrate “budget.”

Using the Carbohydrate Counting System to Control Diabetes

Submitted by admin on Tue, 06/05/2012 - 14:16
For most people with diabetes, Carbohydrate Counting is a more flexible and simple alternative to the Exchange System. Since of all the nutrients we eat—protein, carbohydrate and fat—carbohydrate affects blood-glucose levels the most, this system focuses only on carbohydrates. You’ll keep a count of the carbohydrate you take in at each meal, aiming to stay within a predetermined daily range, based on your daily calorie needs. The goal is to make sure you’re eating a fairly consistent amount of carbohydrate each day, in a similar pattern. You can do this in either of the following ways:

4 Healthy Carbohydrates to Help You Live Longer

Submitted by admin on Wed, 06/08/2011 - 12:37
Healthy Carbohydrates

Age-defying carbohydrates you should add to your diet.

What if the foods you eat could add years to your life? A recent Archives of Internal Medicine study showed that eating more whole grains might help you to live longer. Why? Scientists suspect that the fiber in grains reduces your risk of dying from cardiovascular, respiratory and infectious diseases.