8 Foods to Help You Poop
When it comes to staying regular, it's all about your diet. Certain foods can back you up, while others can get your bowels moving fast. So, if you happen to be suffering with a bout of constipation (which is never fun), you'll definitely want to add some poop-provoking foods into your meal plan to get things rolling again.
Pictured recipe: Low-Carb Seeded Quick Bread