High Blood Pressure Diet Center

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Learn about how to eat for high blood pressure with articles, meal plans and recipes from EatingWell's food and nutrition experts.
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High Blood Pressure Diet Guidelines

Submitted by admin on Fri, 07/12/2019 - 15:43
Nearly one in three U.S. adults has high blood pressure—often called a “silent killer” because it usually presents no symptoms. Blood pressure reflects the amount of blood your heart pumps and the resistance it meets in your arteries: the more blood, and the narrower and more rigid your arteries (healthy vessels are elastic), the higher your blood pressure. The higher your blood pressure, the harder your heart has to work to do its job—which is why uncontrolled high blood pressure can sometimes lead to a heart attack or stroke.

7-Day High-Blood Pressure Meal Plan: 2,000 Calories

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According to the Centers for Disease Control, about 75 million American adults have high-blood pressure (that's 1 in 3 adults). The tricky thing is that people may not even know they're included in this statistic because high-blood pressure (also known as hypertension) usually presents with no symptoms.

7-Day High-Blood Pressure Meal Plan: 1,500 Calories

According to the Centers for Disease Control, about 75 million American adults have high-blood pressure (that's 1 in 3 adults). The tricky thing is that people may not even know they're included in this statistic because high-blood pressure (also known as hypertension) usually presents with no symptoms. If left untreated, high blood pressure can lead to heart attack and stroke, which is why it's important to get your blood pressure checked regularly with your doctor.

Signs You're Not Getting Enough Potassium and What to Do About It

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Potassium is known for its healthy abundance in foods like bananas, but many people don't realize just how significant a mineral it is for many critical body functions.

Natural Ways to Lower Blood Pressure

One in three American adults has high blood pressure. High blood pressure occurs when the vessels that carry blood are put under more pressure than they should be. This makes the heart work harder and adds persistent wear and tear to blood vessels—putting those with hypertension (the medical term for blood pressure that's 140/90 and above) at risk for serious health problems, such as heart attacks, heart disease, stroke, kidney disease and cognitive issues.