Heart-Healthy Diet Center

{{ArticleAdCardRow:a-15297,a-62243,a-289248;Title:`Popular in Heart-Healthy Diet Center`}} {{GridCardRow:v-7024,v-7289,v-6739,v-6819,v-7384;Title:`Videos`}} {{HubGrid:18008;Pattern:r,r,r,r,r;Title:`Heart-Healthy Recipes`}}

Term Nav Title
Heart-Healthy Diet Center
Featured Story: Use Most Recently Updated Content
true
Meta Description
Learn about heart-healthy diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
Discoverable
On

7-Day Heart-Healthy Meal Plan: 2,000 Calories

Submitted by admin on Mon, 09/26/2016 - 11:07

It has long been understood that a healthy diet and lifestyle are the best weapons to protect against heart disease. Research shows that eating healthfully, exercising more, maintaining a healthy weight and not smoking can help reduce heart disease-related deaths by 50 percent. Adopting heart-healthy eating habits just got easier with the help of this delicious 7-day, 2,000-calorie meal plan.

7-Day Heart-Healthy Meal Plan: 1,500 Calories

Submitted by admin on Wed, 09/21/2016 - 13:20

It has long been understood that a healthy diet and lifestyle are the best weapons to protect against heart disease. Research shows that eating healthfully, exercising more, maintaining a healthy weight and not smoking can help reduce heart disease-related deaths by 50 percent. Adopting heart-healthy eating habits just got easier with the help of this delicious 7-day, 1,500-calorie meal plan.

7-Day Heart-Healthy Meal Plan: 1,200 Calories

Submitted by admin on Tue, 09/20/2016 - 14:31

It has long been understood that a healthy diet and lifestyle are the best weapons to protect against heart disease. Research shows that eating healthfully, exercising more, maintaining a healthy weight and not smoking can help reduce heart disease-related deaths by 50 percent. Adopting heart-healthy eating habits just got easier with the help of this delicious 7-day, 1,200-calorie meal plan.

Heart of New Ulm Project: A Community's Quest to Eliminate Heart Attacks

Submitted by admin on Wed, 12/12/2012 - 15:02
In 2008, Jackie Boucher, a fit blonde who swims every morning in the summer and runs or walks 5 to 7 miles daily in the bitter Minnesota winters, was given a tall challenge: Could she come up with a plan to eliminate heart attacks in a community? That question was on the minds of her boss, Kevin Graham, M.D., then-­president of the Minneapolis Heart Institute, and Dick Pettingill, then-CEO of Allina Health.

Understanding Metabolic Syndrome

Submitted by admin on Wed, 04/04/2012 - 08:22

Metabolic syndrome is a collection of risk factors that are directly related to the presence of abdominal obesity. It is characterized by "insulin resistance," which is a prediabetic state and markedly increases the chance that you will develop coronary heart disease and/or diabetes. It is a very significant risk factor and calls for emergency preventive measures.

A diagnosis of metabolic syndrome requires the presence of any three of the following five factors:

Heart Health Challenge

Submitted by admin on Wed, 02/01/2012 - 14:01

Improve your Cholesterol, Blood Pressure and Risk for Heart Disease with Our Eat for a Healthier Heart Challenge

Heart disease is the world’s number one killer—and although some risk factors, such as family history, are out of your control, diet and lifestyle are your best weapons against heart disease.

5 Foods You Should Be Eating For Your Best Body—Inside and Out

Submitted by admin on Mon, 01/16/2012 - 11:21
.blobArticle .blobContent p img { width:100%; display:initial; } .blobArticle .blobContent p { display:inherit; } .blobArticle .blobContent ul li { list-style-type:disc; margin-left:20px; font-weight:normal; margin-bottom:10px; } .blobArticle .blobContent ol li { list-style-type: decimal; margin-left:20px; font-weight:normal; margin-bottom:10px; }

Purple Fruit Salad