Healthy Aging Diet Center

{{ArticleAdCardRow:a-290323,a-10423,a-290267;Title:`Popular in Healthy Aging Diet Center`}} {{GridCardRow:v-6947,v-6817,v-6824,v-6684,v-7383;Title:`Videos`}} {{HubGrid:18053;Pattern:r,r,r,r,r;Title:`Healthy Aging Recipes`}}

Term Nav Title
Healthy Aging Diet Center
Featured Story: Use Most Recently Updated Content
true
Meta Description
Learn about healthy aging foods with articles, meal plans and recipes from EatingWell's food and nutrition experts.
Discoverable
On

This Is How Much Protein You Need to Eat Every Day

Protein is the stuff of life. From your hair to your fingernails to your muscles, protein is the glue that holds each cell in your body together, and what makes up many major hormones and antibodies. That's why getting enough protein in your daily diet is important. New evidence suggests exactly how much you need depends on a host of factors: your diet, age, health, activity level and—for women—whether you're eating for two. Here's everything you need to know to make sure you're eating the right amount of protein.

1-Day Vegetarian Healthy Aging Meal Plan: 2,000

Incorporating more plant-based foods into your diet is a great way to boost your health at all stages of life. A vegetarian diet has been shown to reduce your risk of heart disease, type 2 diabetes and even certain types of cancer, thanks to more fiber and less saturated fat. In this 1-day vegetarian plan for healthy aging, we left out the meat but included lean sources of plant-based protein (like chickpeas and tofu) and added other healthy foods for aging like calcium-rich milk and yogurt, and fiber-filled berries, popcorn and flaxseed.

1-Day Vegetarian Healthy Aging Meal Plan: 1,500 Calories

Incorporating more plant-based foods into your diet is a great way to boost your health at all stages of life. A vegetarian diet has been shown to reduce your risk of heart disease, type 2 diabetes and even certain types of cancer, thanks to more fiber and less saturated fat. In this 1-day vegetarian plan for healthy aging, we left out the meat but included lean sources of plant-based protein (like chickpeas and tofu) and added other healthy foods for aging like calcium-rich milk and yogurt, and fiber-filled berries, popcorn and flaxseed.

5 Solutions to Eating More Vegetables As You Age

Getting in your 2 1/2 to 3 cup servings of vegetables a day is sometimes easier said than done, but there are plenty of health reasons to try, including reducing your risk for a number of chronic diseases, like high blood pressure, type 2 diabetes, heart disease, obesity and cancer. Here are five common challenges when it comes to eating more fruits and veggies—and their solutions. Whether you're a caregiver for an older loved one or simply looking to eat smarter yourself, these tips can help.