Healthy Aging Diet Center

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Learn about healthy aging foods with articles, meal plans and recipes from EatingWell's food and nutrition experts.
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Can You Lose Weight After Menopause?

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1-Day Healthy Memory-Boosting Meal Plan

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Chowing down on six or more servings of dark leafy greens a week could help fend off Alzheimer's disease and other forms of dementia.

Drinking Coffee Might Help You Live Longer—Here's Why

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Coffee lovers, rejoice!

Genius Ideas Cooking For One

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Cooking for one can sometimes feel like a daunting task, especially when it comes to food waste.

MIND Diet: Best Foods to Eat to Keep Your Brain Young

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Secrets to Living Longer from 100-Year-Olds

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You probably want to live a long, vibrant, healthy life—one filled with well years, rather than those marked by health problems.

MIND Diet: Limit These Foods to Keep Your Memory Sharp and Reduce Your Risk of Alzheimer's

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Some foods help keep your brain sharp and some may actually increase your risk of cognitive decline and certain brain diseases.

Your Anti-Aging Diet

Submitted by admin on Mon, 12/04/2017 - 15:12
7 anti-aging superfoods

Add years to your life with these 7 anti-aging superfoods.

Can you add years to your life by making smarter food choices? Yes! There are many variables involved in how long you live, but by following a healthy lifestyle, staying active and eating a nutrient-packed diet, you can help slow the aging process and perhaps even stave off age-related diseases, including osteoporosis, diabetes and heart disease.