Healthy Aging Diet Center

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Learn about healthy aging foods with articles, meal plans and recipes from EatingWell's food and nutrition experts.
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MIND Diet: Best Foods to Eat to Keep Your Brain Young

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Secrets to Living Longer from 100-Year-Olds

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You probably want to live a long, vibrant, healthy life—one filled with well years, rather than those marked by health problems.

MIND Diet: Limit These Foods to Keep Your Memory Sharp and Reduce Your Risk of Alzheimer's

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Some foods help keep your brain sharp and some may actually increase your risk of cognitive decline and certain brain diseases.

Your Anti-Aging Diet

Submitted by admin on Mon, 12/04/2017 - 15:12
7 anti-aging superfoods

Add years to your life with these 7 anti-aging superfoods.

Can you add years to your life by making smarter food choices? Yes! There are many variables involved in how long you live, but by following a healthy lifestyle, staying active and eating a nutrient-packed diet, you can help slow the aging process and perhaps even stave off age-related diseases, including osteoporosis, diabetes and heart disease.

Low-Sodium Healthy Aging Meal Plan: 2,000 Calories

This healthy aging meal plan provides healthy amounts of protein, fiber and calcium (the nutrients you need more of as you age) and utilizes fresh ingredients, herbs and spices to pack in flavor while keeping the sodium low (below 1,500 mg). With plenty of hearty whole grains, lean protein, fruits, vegetables and healthy fats, this 1-day low-sodium meal plan will do your body good as you age.