Add years to your life with these 7 anti-aging superfoods.
Can you add years to your life by making smarter food choices? Yes! There are many variables involved in how long you live, but by following a healthy lifestyle, staying active and eating a nutrient-packed diet, you can help slow the aging process and perhaps even stave off age-related diseases, including osteoporosis, diabetes and heart disease.
This healthy aging meal plan provides healthy amounts of protein, fiber and calcium (the nutrients you need more of as you age) and utilizes fresh ingredients, herbs and spices to pack in flavor while keeping the sodium low (below 1,500 mg). With plenty of hearty whole grains, lean protein, fruits, vegetables and healthy fats, this 1-day low-sodium meal plan will do your body good as you age.
Perhaps. There’s research that links drinking certain types of soda with weaker bones—but carbonation doesn’t seem to be the problem.
Protein is the stuff of life. From your hair to your fingernails to your muscles, protein is the glue that holds each cell in your body together, and what makes up many major hormones and antibodies. That's why getting enough protein in your daily diet is important. New evidence suggests exactly how much you need depends on a host of factors: your diet, age, health, activity level and—for women—whether you're eating for two. Here's everything you need to know to make sure you're eating the right amount of protein.