Gluten-Free Diet Center

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Learn about gluten-free diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
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Starting a Gluten-Free Diet: A Guide for Beginners

Submitted by admin on Thu, 05/31/2018 - 09:17
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Vegetarian Spaghetti Squash Lasagna

Gluten-Free Foods List

Submitted by admin on Thu, 05/24/2018 - 08:34
If you eat gluten-free, a gluten-free foods list is a valuable resource. Navigating stores and restaurants to find gluten-free food options may be challenging at times. This gluten-free foods list can help you know what to look for (and what to look out for) when choosing grains and other foods that may contain gluten.

What Is Causing the Food Allergy Boom?

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No-Nut Butter

How To Make Gluten-Free Baked Goods

Submitted by admin on Mon, 11/06/2017 - 08:28

Gluten—a combination of proteins found in wheat, rye and/or barley flour—gives structure and elasticity to baked goods. When you remove gluten, the support needed to lift and lighten the treats during baking is missing. The results can be dense, gummy or crumbly. The best gluten-free (GF) baked goods are made with a blend of GF flours, starches and often natural “gums,” such as xanthan gum, to replicate a traditional texture.

1-Day Gluten-Free Healthy-Kids Meal Plan: 1,600 Calories

Feeding gluten-free kids healthy meals they will love (and you will feel good about serving), is made easy with this fun and delicious 1-day meal plan. This plan provides the key nutrients kids need more of for healthy growth and development, like calcium, iron, zinc, fiber and protein, and excludes gluten-containing ingredients completely.