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When it comes to eating a gluten-free diet, most of the information out there about which grains to avoid is pretty cut and dried (see our comprehensive list of gluten-free foods). Maybe you've noticed, though, that oats are a little bit of a gray area. For example, a gluten-free oat recipe will call specifically for gluten-free oats, which begs the question: are oats naturally gluten-free?
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Soy sauce does more than just add flavor to a succulent pork dumpling or a piece of sashimi. It may actually affect your body negatively—especially if you eat soy sauce often and are not using a reduced-sodium option.
Gluten, a protein in wheat, barley and rye, has been on the receiving end of a lot of dietary flak recently. As awareness about gluten sensitivity and intolerance rises, so do questions about what these conditions are and whether you might have them.
