Gluten-Free Diet Center

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Learn about gluten-free diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
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Celiac Disease Vaccine Now Under Trial Could Allow People to Eat Gluten Again

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How to Throw an Amazing Cookie Swap (That Even Your Vegan and Gluten-Free Friends Can Enjoy)

Submitted by admin on Mon, 10/15/2018 - 12:57
On the day of the final taste test for our annual holiday cookie contest, the excitement in the EatingWell office mingled with the scents of cinnamon and toasted nuts. People had trouble staying at their desks. They couldn’t wait to get into the Test Kitchen to taste the 10 semi-finalist cookies and vote for their top picks. “I love cookies! Today is definitely my favorite day at EatingWell,” squealed Brierley Wright, our associate nutrition editor, when she saw the rows of cookies cooling on racks in the kitchen. Anne Treadwell, our research editor, had the day off.

Starting a Gluten-Free Diet: A Guide for Beginners

Submitted by admin on Thu, 05/31/2018 - 09:17
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Gluten-Free Foods List

Submitted by admin on Thu, 05/24/2018 - 08:34
If you eat gluten-free, a gluten-free foods list is a valuable resource. Navigating stores and restaurants to find gluten-free food options may be challenging at times. This gluten-free foods list can help you know what to look for (and what to look out for) when choosing grains and other foods that may contain gluten.

What Is Causing the Food Allergy Boom?

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No-Nut Butter

How To Make Gluten-Free Baked Goods

Submitted by admin on Mon, 11/06/2017 - 08:28

Gluten—a combination of proteins found in wheat, rye and/or barley flour—gives structure and elasticity to baked goods. When you remove gluten, the support needed to lift and lighten the treats during baking is missing. The results can be dense, gummy or crumbly. The best gluten-free (GF) baked goods are made with a blend of GF flours, starches and often natural “gums,” such as xanthan gum, to replicate a traditional texture.

1-Day Gluten-Free Healthy-Kids Meal Plan: 1,600 Calories

Feeding gluten-free kids healthy meals they will love (and you will feel good about serving), is made easy with this fun and delicious 1-day meal plan. This plan provides the key nutrients kids need more of for healthy growth and development, like calcium, iron, zinc, fiber and protein, and excludes gluten-containing ingredients completely.