Diabetes Diet Center

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Diabetes Diet Center
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Learn about diabetes diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
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Eat Healthy All Summer with Diabetes

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The Perfect Summer Picnic Menu for Diabetes

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Best Scenic Walks in National Parks for People with Diabetes

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(Yosemite National Park)

1. Yosemite National Park, California | Mirror Lake Trail

Distance: 5-mile loop

Summer Tone-Up: 30-Minute Workout for Any Fitness Level

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Your body loses 1 to 3 percent of its muscle strength per year after age 30 if you don't do resistance exercises.

Get Your Fizz Fix with Way Less Sugar By Making Your Own Homemade Soda

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Soda is packed with sugar, preservatives and artificial colors and has been linked to both obesity and diabetes.

Outdoor Exercise Ideas for Diabetes—That You'll Actually Look Forward To

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Getting physical activity is a key part of managing diabetes and maintaining a healthy lifestyle. But you don't have to run 10 miles or hit the gym. The ultimate goal is to move more.

5-Day Diabetes Meal Plan for Summer

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Yes, it's possible to eat deliciously with diabetes—especially in the summer when fruits and vegetables are ripe and in season.

How Many Carbs Are in Vegetables?

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It's no secret that vegetables are the foundation of a healthy diet.

Relief for Diabetes Stomach Pain

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Managing diabetes often brings changes in what we eat and the medications we take.