Dairy-Free Diet Center

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Learn about dairy-free diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
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What Is Causing the Food Allergy Boom?

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No-Nut Butter

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1-Day Dairy-Free Meal Plan: 1,500 Calories

Food allergies and intolerances can add on an extra layer of complication when it comes to planning meals. Rest assured, with EatingWell's allergy-friendly recipes and meal plans, making healthy, delicious and safe meals is simple. In this dairy-free, lactose-free meal plan, tasty meals and snacks come together to create a day of healthy and balanced eating.

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The Only Chia Seed Pudding Formula You Need (No Recipe Required!)

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Pictured recipe: Cocoa-Chia Pudding with Raspberries

As a mason jar breakfast lover who often gets into ruts of eating the same thing every day, chia seed pudding is saving my life. So what is chia seed pudding anyway? It's ...

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