Dairy-Free Diet Center

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Featured Recipe: Vegan Queso

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Think you might be lactose-intolerant? You're not alone; about 65 percent of the world's population suffers from the symptoms associated with being unable to properly digest milk sugar, known as lactose.

Pictured Recipe: Frozen Chocolate-Coconut Milk with Strawberries

Food allergies and intolerances can add on an extra layer of complication when it comes to planning meals. Rest assured, with EatingWell's allergy-friendly recipes and meal plans, making healthy, delicious and safe meals is simple. In this dairy-free, lactose-free meal plan, tasty meals and snacks come together to create a day of healthy and balanced eating.