Special Diets

Special Diets

Weight Loss

Nourish helps people choose foods that will help them feel their best whether it's for a healthy heart, a gluten-free diet, weight loss goals or a low-carb diet. With delicious recipes, registered dietitian created meal plans and articles to help you eat to feel better.
 
The Anti-Inflammatory Diet: Is It Right for You?

The Anti-Inflammatory Diet: Is It Right for You?

An anti-inflammatory diet focuses on eating foods that help fight inflammation, and avoiding foods that can cause it. But can it really help?

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Intermittent Fasting Might Help You Lose Weight by Decreasing Appetite

Intermittent fasting, where you fast for a certain number of hours and time your meals accordingly, can be challenging, but new research shows it might have benefits regarding appetite suppression and weight loss. According to preliminary research published in the journal Obesity, eating earlier in the day and fasting later in the day and evening might help people control their appetites better and therefore lose weight.

What a Gut Doctor Eats in a Day for a Balanced Microbiome

Photo: Light Field Studios / Getty Images

When Will Bulsiewicz, MD, MSCI (also known as Dr. B) first decided to become a GI doctor, the scientific world had little understanding about the relationship between our microbiome and overall health. In the last five years, however, Dr. B says he's seen emerging research on the microbiome help doctors realize the need to pursue nutrition-based medicine.