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High Cholesterol Diet Guidelines
8 tips to help you improve your cholesterol for better heart health{{ArticleAdCardRow:a-293647,a-288593,a-287742;Title:`Food for the Heart`}}
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The FDA Just Approved the First Drug for Children with Peanut Allergies—Here's What You Need to Know
Intermittent Fasting Might Help You Lose Weight by Decreasing Appetite
Intermittent fasting, where you fast for a certain number of hours and time your meals accordingly, can be challenging, but new research shows it might have benefits regarding appetite suppression and weight loss. According to preliminary research published in the journal Obesity, eating earlier in the day and fasting later in the day and evening might help people control their appetites better and therefore lose weight.
What a Gut Doctor Eats in a Day for a Balanced Microbiome
Photo: Light Field Studios / Getty Images
When Will Bulsiewicz, MD, MSCI (also known as Dr. B) first decided to become a GI doctor, the scientific world had little understanding about the relationship between our microbiome and overall health. In the last five years, however, Dr. B says he's seen emerging research on the microbiome help doctors realize the need to pursue nutrition-based medicine.