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Special Diets
What Is the Best Diet to Lose Weight?
From Mediterranean to keto to WW, we review popular diet plans and help you figure out which diet is best for you.{{ArticleAdCardRow:a-16185,a-292293,a-283013;Title:`How to Lose Weight The Healthy Way`}}
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Healthy Weight Loss Meal Plan
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Intermittent Fasting Might Help You Lose Weight by Decreasing Appetite
Intermittent fasting, where you fast for a certain number of hours and time your meals accordingly, can be challenging, but new research shows it might have benefits regarding appetite suppression and weight loss. According to preliminary research published in the journal Obesity, eating earlier in the day and fasting later in the day and evening might help people control their appetites better and therefore lose weight.
What a Gut Doctor Eats in a Day for a Balanced Microbiome
Photo: Light Field Studios / Getty Images
When Will Bulsiewicz, MD, MSCI (also known as Dr. B) first decided to become a GI doctor, the scientific world had little understanding about the relationship between our microbiome and overall health. In the last five years, however, Dr. B says he's seen emerging research on the microbiome help doctors realize the need to pursue nutrition-based medicine.
5 Simple Ways to Take Care of Your Gut
Photo: Getty/Inna Klim
The latest scientific research is showing us just how vital it is to take proper care of our guts, as good gut health is associated with better digestion, a healthier immune system and even a slimmer waistline. Thankfully, more and more studies are discovering what properly caring for our microbiome actually looks like.
High Blood Pressure Diet Guidelines
Nearly one in three U.S. adults has high blood pressure—often called a “silent killer” because it usually presents no symptoms. Blood pressure reflects the amount of blood your heart pumps and the resistance it meets in your arteries: the more blood, and the narrower and more rigid your arteries (healthy vessels are elastic), the higher your blood pressure. The higher your blood pressure, the harder your heart has to work to do its job—which is why uncontrolled high blood pressure can sometimes lead to a heart attack or stroke.