These vegetarian protein sources make it easy to get your protein fill if you're eating a vegetarian or vegan diet or just trying to eat less meat and more plants. Yes, the list extends way beyond tofu (which clocks in at about 9 grams per 3-ounce serving, for the record). Take a look!

It's one of the most buzzed-about diets today—but how do you get started eating a gluten-free diet? While less than one percent of Americans have celiac disease and follow a gluten-free diet as a medical necessity, more of us are ditching the bread for other reasons. One in five Americans say they try to eat gluten-free foods, while one in six avoid gluten altogether, according to a 2015 Gallup poll.

There's no magical food to keep your heart healthy, but there are a lot of foods that can help—including these foods that help lower your cholesterol. In addition to cutting back on foods that can raise total cholesterol and getting enough exercise, make sure to eat more of these foods that improve your cholesterol profile by raising "good" HDL and/or lowering "bad" LDL cholesterol. These foods include some old standbys, such as oatmeal and fruit, plus a few surprising foods that can help lower cholesterol to reduce your risk of heart attack and stroke.