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Intermittent fasting, where you fast for a certain number of hours and time your meals accordingly, can be challenging, but new research shows it might have benefits regarding appetite suppression and weight loss. According to preliminary research published in the journal Obesity, eating earlier in the day and fasting later in the day and evening might help people control their appetites better and therefore lose weight.
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When Will Bulsiewicz, MD, MSCI (also known as Dr. B) first decided to become a GI doctor, the scientific world had little understanding about the relationship between our microbiome and overall health. In the last five years, however, Dr. B says he's seen emerging research on the microbiome help doctors realize the need to pursue nutrition-based medicine.
Photo: Getty/Inna Klim
The latest scientific research is showing us just how vital it is to take proper care of our guts, as good gut health is associated with better digestion, a healthier immune system and even a slimmer waistline. Thankfully, more and more studies are discovering what properly caring for our microbiome actually looks like.
Photo: Getty / Seksan Mongkhonkhamsao
Inflammation. It sounds bad, bad, bad and is seemingly on the rise, because it's showing up in every dinnertime conversation these days. The term is nonchalantly tossed around in locker rooms, wellness clinics and on your Facebook feed, and has become a catch-all phrase for health issues we can't quite explain. But here at EatingWell we like science, not sensationalism, so today we're going to break down exactly what the big bad "I word" is and what you can do to avoid it for real.
Eating clean is a simple and healthy approach to eating. In this clean-eating meal plan you'll find plenty of whole foods like fruits, vegetables, lean protein, whole grains and healthy fats. To clean up your diet, you'll want to limit the amount of refined grains, salt, alcohol and added sugars you eat. For this weekly meal plan, we used whole grains, didn't include alcohol, chose recipes and ingredients with less sodium, and eliminated added sugar.
Eating clean is a simple and healthy approach to eating. In this clean-eating meal plan you'll find plenty of whole foods like fruits, vegetables, lean protein, whole grains and healthy fats. To clean up your diet, you'll want to limit the amount of refined grains, salt, alcohol and added sugars you eat. For this weekly meal plan, we used whole grains, didn't include alcohol, chose recipes and ingredients with less sodium, and eliminated added sugar.
