Popular Diet Program Reviews

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EatingWell food and nutrition experts review some of the most popular diet programs to see if they're worth trying.
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Complete Keto Diet Food List: What You Can and Cannot Eat If You're on a Ketogenic Diet

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​The Whole30 Diet: Pros & Cons, Plus What You Need to Know Before You Get Started

Submitted by admin on Tue, 10/02/2018 - 13:58

 

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Have you heard of the Whole30 diet and wondered if it might be right for you? If so, you're not alone. More and more people are looking into this program that claims following along will result in weight loss, high energy levels and better sleep. In addition to physical benefits, the Whole30 diet also promises psychological benefits.

Weight Watchers Freestyle Review: Your Guide to the Weight-Loss Program

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Bob Harper's Best Tips for Losing Weight (Carbs Included!)

At last, we can all agree: carbs are not evil! In Bob Harper's new book, The Super Carb Diet, the celebrity fitness trainer reiterates something we at EatingWell have known for a long time. It's not about cutting out carbs, but instead it's choosing the right kind of healthy carbs. The Super Carb Diet covers which carbs are super and which carbs Harper dubs "carbage," the type of refined carbs and sugars that spike your blood sugar and don't do much for you nutritionally.