With so many alternative milks and soy products appearing on grocery store shelves lately, it should come as no surprise that veganism is on the rise—about 3 percent of the U.S.
The paleo diet is meant to mimic what our hunter-gatherer ancestors ate. But what foods should you eat to follow this diet and what foods do you want to avoid? If you're new to the paleo diet, knowing what to eat for breakfast, lunch and dinner can be hard. As with most diets, there are foods that are allowed and not allowed. Some foods also fall into a bit of a grey area and are sometimes allowed.
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As a rule, I shy away from extreme diets or eating regimens. Atkins? Never heard of him. Whole 30? Wholly not going to bother with it. Paleo? Some things are better left in the history books.
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