Popular Diet Program Reviews

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EatingWell food and nutrition experts review some of the most popular diet programs to see if they're worth trying.
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Complete Keto Diet Food List: What You Can and Cannot Eat If You're on a Ketogenic Diet

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Weight Watchers Freestyle Review: Your Guide to the Weight-Loss Program

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Bob Harper's Best Tips for Losing Weight (Carbs Included!)

At last, we can all agree: carbs are not evil! In Bob Harper's new book, The Super Carb Diet, the celebrity fitness trainer reiterates something we at EatingWell have known for a long time. It's not about cutting out carbs, but instead it's choosing the right kind of healthy carbs. The Super Carb Diet covers which carbs are super and which carbs Harper dubs "carbage," the type of refined carbs and sugars that spike your blood sugar and don't do much for you nutritionally.

I Tried the Ketogenic Diet for 30 Days and Here's What Happened

As a rule, I shy away from extreme diets or eating regimens. Atkins? Never heard of him. Whole 30? Wholly not going to bother with it. Paleo? Some things are better left in the history books.

However, the simplicity of the ketogenic (keto for short) diet appealed to me, and seeing as I had a wedding to attend—and a bridesmaid's dress to wear—I needed something effective to help me shed some weight, and fast.