Popular Diet Program Reviews

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Recipe to Try: Zucchini Noodle Salad with Chicken

At last, we can all agree: carbs are not evil! In Bob Harper's new book, The Super Carb Diet, the celebrity fitness trainer reiterates something we at EatingWell have known for a long time. It's not about cutting out carbs, but instead it's choosing the right kind of healthy carbs. The Super Carb Diet covers which carbs are super and which carbs Harper dubs "carbage," the type of refined carbs and sugars that spike your blood sugar and don't do much for you nutritionally.

You may have heard the term "keto" or ketogenic floating around. So what exactly is ketoacidosis, ketosis and ketones? Here, we break it down for you.

After years of being restricted to therapeutic nutrition in hospitals, the ketogenic diet (typically called the keto diet) is back as one of the hottest diet trends in America.

Featured Recipe: Creamy Chicken & Mushrooms

As a rule, I shy away from extreme diets or eating regimens. Atkins? Never heard of him. Whole 30? Wholly not going to bother with it. Paleo? Some things are better left in the history books.

However, the simplicity of the ketogenic (keto for short) diet appealed to me, and seeing as I had a wedding to attend—and a bridesmaid's dress to wear—I needed something effective to help me shed some weight, and fast.