7-Day Souping Meal Plan
The Paleo Diet: Is Eating Like Our (Very Distant) Ancestors Really a Good Idea?
Recipe to Try: Cauliflower Steaks with Chimichurri
Whole30 Diet Meal Plan
Does the Military Diet Really Work?
The Military Diet sounds like a weight-loss dream come true: lose up to 10 pounds in three days, eating non-diet-y things like hot dogs and ice cream. No wonder the Military Diet—aka the 3-Day Diet Plan—has been getting lots of buzz these days. But can it really help you lose weight for good, or even drop a few pounds fast for a big day? And is it safe? We took a closer look at the popular diet.