Best Foods for Weight Loss

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Best Foods for Weight Loss
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Find out which are the best foods to eat more of when you're trying to lose weight from EatingWell's food and nutrition experts.
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This Gut-Healthy Diet Plan Helped Drew Barrymore Lose 25 Pounds

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The 10 Best Snacks for Weight Loss

Submitted by admin on Wed, 02/13/2019 - 11:03
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What Your Body Fat Percentage Tells You About Your Health

The number on the scale doesn't define you. And it might not even tell you that much about your health, either. What may be more important: body fat percentage. For years, doctors have used body mass index, or BMI, to assess your risk for obesity-related conditions, like heart disease and diabetes. It measures size based on height and weight. Body fat, on the other hand, is quantified as a percentage of your total weight.

The Only Weight-Loss Soup Recipe You Need

Submitted by admin on Mon, 12/10/2018 - 09:44

I think it’s a happy coincidence that January is not only national soup month, but also the peak of people’s efforts to lose weight. Research shows that soups can help you lose weight: in one study, published in the journal Physiology & Behavior, people consumed the fewest calories on days when they ate soup rather than the same ingredients in solid form. Soup has a high water content, which can help you feel full. Broth-based soups packed with veggies give you the biggest bang for your caloric buck.

4 Easy Ways to Boost Metabolism

Submitted by admin on Tue, 12/04/2018 - 12:10

 

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Recipe: Mexican Cabbage Soup

Metabolism is determined by several factors that are largely out of your control, including your genetics. However, you can boost your body's fat furnace by putting more of these metabolism-boosting foods on your plate. A healthy metabolism is the key to natural energy and an efficient way to torch calories without added effort.

Healthy Low-Calorie Foods You Can Eat A Lot Of

Submitted by admin on Tue, 11/06/2018 - 14:20

 

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Recipe: Instant Pot Vegetable Soup

There are some days where my stomach feels like a bottomless pit. Even after eating a satisfying meal—I'm still feeling snacky. I have days where it feels like my hunger rages All. Day. Long—no matter what I eat. I have a feeling some of you out there can relate...please tell me I'm not alone.