Best Foods for Weight Loss

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Best Foods for Weight Loss
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Find out which are the best foods to eat more of when you're trying to lose weight from EatingWell's food and nutrition experts.
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The FDA Just Approved a New Sugar Alternative Called Allulose—How Healthy Is It?

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It sounds too good to be true—a sugar alternative that has 70 percent of sugar's sweetness but one-tenth of its calories and none of its tooth-decaying effects. But it's real, and it's called Allulose—a relatively new (it's been on the market since at least 2015) sugar alternative that has caught the attention of consumers and most recently, the FDA.

7 Ways to Eat More Vegetables

Submitted by admin on Thu, 02/21/2019 - 14:42
7 Ways to Eat More Vegetables

Pack your meals with healthy produce using these 7 tips.

Research links diets rich in fruits and vegetables with a lower risk for heart disease, but The Centers for Disease Control and Prevention recently reported that most Americans eat less than half the amount of recommended vegetable servings.

This Gut-Healthy Diet Plan Helped Drew Barrymore Lose 25 Pounds

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The 10 Best Snacks for Weight Loss

Submitted by admin on Wed, 02/13/2019 - 11:03
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What Your Body Fat Percentage Tells You About Your Health

The number on the scale doesn't define you. And it might not even tell you that much about your health, either. What may be more important: body fat percentage. For years, doctors have used body mass index, or BMI, to assess your risk for obesity-related conditions, like heart disease and diabetes. It measures size based on height and weight. Body fat, on the other hand, is quantified as a percentage of your total weight.