Best Foods for Weight Loss

{{ArticleAdCardRow:a-290533,a-290399,a-290411;Title:`Popular in Best Foods for Weight Loss`}} {{GridCardRow:v-6933,v-6942,v-6945,v-6940,v-6941;Title:`Videos`}} {{HubGrid:18045;Pattern:r,r,r,r,r;Title:`Healthy Weight Loss & Diet Recipes`}}

Term Nav Title
Best Foods for Weight Loss
Featured Story: Use Most Recently Updated Content
Meta Description
Find out which are the best foods to eat more of when you're trying to lose weight from EatingWell's food and nutrition experts.
Featured Story: Use This Content Item (begin typing a title)

Healthy Proteins to Add Some Power to Your Salad

Submitted by admin on Mon, 06/17/2019 - 13:54
Salads are a great way to eat more veggies, but greens alone do not make a satisfying meal. They'll just leave you feeling hungry. Say "bye-bye" to wimpy greens and "hello" to healthy proteins to power up your salad. Protein-rich foods like chicken, eggs and chickpeas can beef up even the simplest base of leafy greens. Protein helps to build muscles and sticks around long after you've eaten to help you feel full and energized. High-protein diets have been linked to lower BMIs and smaller waists.

The FDA Just Approved a New Sugar Alternative Called Allulose—How Healthy Is It?

{{EmbedVideoId:9329, autoplay}}
It sounds too good to be true—a sugar alternative that has 70 percent of sugar's sweetness but one-tenth of its calories and none of its tooth-decaying effects. But it's real, and it's called Allulose—a relatively new (it's been on the market since at least 2015) sugar alternative that has caught the attention of consumers and most recently, the FDA.

7 Ways to Eat More Vegetables

Submitted by admin on Thu, 02/21/2019 - 14:42
7 Ways to Eat More Vegetables

Pack your meals with healthy produce using these 7 tips.

Research links diets rich in fruits and vegetables with a lower risk for heart disease, but The Centers for Disease Control and Prevention recently reported that most Americans eat less than half the amount of recommended vegetable servings.

This Gut-Healthy Diet Plan Helped Drew Barrymore Lose 25 Pounds

.blobArticle .blobContent p img { width:100%; display:initial; } .blobArticle .blobContent p { display:inherit; } .blobArticle .blobContent ul li { list-style-type:disc; margin-left:20px; font-weight:normal; margin-bottom:10px; } .blobArticle .blobContent ol li { list-style-type: decimal; margin-left:20px; font-weight:normal; margin-bottom:10px; }

Photo: Getty Images