Best Foods for Weight Loss

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Best Foods for Weight Loss
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Find out which are the best foods to eat more of when you're trying to lose weight from EatingWell's food and nutrition experts.
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Is Popcorn Good for Weight Loss?

Submitted by admin on Fri, 10/19/2018 - 11:52

You may be wondering if popcorn is a healthy snack if you're trying to lose weight. On one hand, it's high in fiber and low in calories compared to most snack foods. But, if you douse it in butter—a la movie theatres—then you may be getting more calories than you bargained for. Snacking itself is not a bad thing—it can fuel you until your next meal and also can be a great place to get in some food groups you're missing in your other meals.

How Apples Can Make You Skinnier & 4 More Health Benefits of Apples

Submitted by admin on Wed, 06/13/2018 - 11:43
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Spring Foods to Help You Shed Your Winter Weight

Submitted by admin on Fri, 03/16/2018 - 09:11

What's the Best Protein Powder For Weight Loss?

Many people trying to lose weight have found themselves on the never-ending quest for protein-rich foods. We know protein can help with weight loss—it is more satisfying than carbs and fat, and will help keep you feeling full. Higher-protein diets are linked with lower BMIs and smaller waists and protein helps build muscle and boost metabolism.