Quick Weight Loss

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Lose weight quickly and effectively with EatingWell meal plans, tips, articles and recipes from our food and nutrition experts.
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What Is a Liquid Diet and Is It Healthy?

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Liquid diets promise weight loss, detoxing and cleansing. From protein shakes to cold-pressed juices, they claim to have a solution—albeit an expensive one—to your health worries and woes. Should you try a liquid diet? It depends on your goals and how you go about it.

This Gut-Healthy Diet Plan Helped Drew Barrymore Lose 25 Pounds

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What Are Detox Teas & Are They Worth It?

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4 Easy Ways to Boost Metabolism

Submitted by admin on Tue, 12/04/2018 - 12:10

 

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Recipe: Mexican Cabbage Soup

Metabolism is determined by several factors that are largely out of your control, including your genetics. However, you can boost your body's fat furnace by putting more of these metabolism-boosting foods on your plate. A healthy metabolism is the key to natural energy and an efficient way to torch calories without added effort.

How Much Weight Can You Really Lose in a Month?

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Pictured Recipe: Greek Kale Salad with Quinoa & Chicken

Healthy Strategies to Lose Weight Fast

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