How to Lose Weight

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Learn how to lose weight the right way with expert tips and articles from EatingWell's Registered Dietitians.
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How I Found My Feel-Great Weight—and Lost 63 Lbs.

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Photo: Lucie Wicker

Weight-Loss Meal Plan for Summer: 1,500 Calories

Fire up the grill and say hello to summer with this healthy diet meal plan. In this 1,500-calorie weight-loss meal plan, we focused on easy, healthy recipes that highlight all the delicious produce summer has to offer, so you can enjoy homemade dinners without spending a ton of time cooking. The warmer weather brings tons of fruits and vegetables that are bursting with flavor so they don't require a lot of prep work to make them taste delicious.

The Hidden Danger of Yo-Yo Dieting You Need to Know About

This story originally appeared on Health.com by Jessica Migala.

It’s a scenario so many women can relate to: You succeed at losing weight, only to gain it back six months later. You shed the pounds again, but they return...and the cycle continues. This up-and-down routine is the definition of yo-yo dieting, and as a new study shows, the term isn’t reserved only for people who yo-yo drastic amounts of weight.

Scientists Swear By This Weight-Loss Trick That Only Takes 15 Minutes a Day

This story originally appeared on Health.com by Samantha Lauriello.

If someone told you keep track of every single thing you eat while you're on a weight-loss plan, the first thing to pop into your head would probably be, I do not have time for that. Well, you might want to think again. Turns out, people who log what they eat for just a few minutes every day are the ones watching that number on the scale go down.