How to Lose Weight

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How to Lose Weight
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Learn how to lose weight the right way with expert tips and articles from EatingWell's Registered Dietitians.
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What Is the Best Diet to Lose Weight?

There are so. many. weight-loss diets out there that it feels like an insurmountable task to decipher which one is best for you. Don't worry—we're cutting through the chatter, eliminating the guesswork (or at least attempting to) and identifying which diet is best for your goals and personality. So, before you embark on the latest fad diet, read on to learn more about the Mediterranean diet, keto diet, paleo diet and more.

2,000-Calorie Meal Plan to Lose Weight This Summer

Fire up the grill and say hello to summer with this healthy diet meal plan. In this 2,000-calorie weight-loss meal plan, we focused on easy, healthy recipes that highlight all the delicious produce summer has to offer, so you can enjoy homemade dinners without spending a ton of time cooking. The warmer weather brings tons of fruits and vegetables that are bursting with flavor so they don't require a lot of prep work to make them taste delicious.