How to Lose Weight

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Learn how to lose weight the right way with expert tips and articles from EatingWell's Registered Dietitians.
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10 Simple Ways to Control Portion Sizes

Submitted by admin on Tue, 10/18/2016 - 12:57

For most of us, portion control can be a little tricky and feel a little boring. And although it may not be much fun, in order to to eat healthier and especially to lose weight, portion control is key. Multiple studies have shown how mindlessly piling up your plate can lead to consuming more calories, ignoring those "I'm full" signals from your brain and eventually piling on pounds.

What to Eat on Vacation to Stay Slim

Submitted by admin on Fri, 08/05/2016 - 09:08

We get it—trying new foods, especially local specialties—is major vacation fun. But a study published in the journal Physiology & Behavior recently found that most travelers came home with an unwanted souvenir—about one ­extra pound—and it stuck around for six weeks after the trip. While it may not sound like much, it can be avoided by trying these smart strategies to keep off any extra vacation weight.

Featured Recipe: Strawberry Fruit Salad

Reframe Your Mind to Lose Weight

Submitted by admin on Fri, 04/10/2015 - 10:52

Day 1: Get Ready to Lose Weight: Your Toolkit to Get Started

Submitted by admin on Wed, 12/18/2013 - 11:44

Sign up now for your Weight-Loss Challenge Newsletter with all our delicious recipes and tips in one place.

Ready to lose weight this year? You’ve come to the right place. Our 28-Day Weight- Loss Challenge will give you all the tools, information and recipes you need to lose weight and keep it off for good. As part of the challenge, you’ll get actionable tips to help you lose weight. Plus, our editors will offer inspiration, delicious recipes and expert advice to help you slim down.

4 Healthy Ways to Lose Weight

Submitted by admin on Tue, 07/30/2013 - 13:30

Soup Recipes to Help You Lose Weight

Submitted by admin on Fri, 01/25/2013 - 11:10

I’ll never forget the moment in a Weight Watchers meeting when the conversation turned to “The Soup.” Everyone in the room, it seemed, owed their success to the Garden Vegetable Soup recipe in the program booklet. Words like “easy,” “yummy” and “filling” kept coming up, and the best ones of all: “virtually calorie-free.” I practically sprinted home to make it that night.