How to Lose Weight

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How to Lose Weight
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Learn how to lose weight the right way with expert tips and articles from EatingWell's Registered Dietitians.
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What Is a Liquid Diet and Is It Healthy?

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Liquid diets promise weight loss, detoxing and cleansing. From protein shakes to cold-pressed juices, they claim to have a solution—albeit an expensive one—to your health worries and woes. Should you try a liquid diet? It depends on your goals and how you go about it.