How to Lose Weight

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Ready for a quick weight-loss challenge? Ditch these four foods for just one week. Watch your eating habits improve—and those extra pounds begin to drop.

Follow these simple tips and you can lose one to two pounds a week. Our healthy meal plans make it even easier to reach your weight-loss goals. (You're welcome!)

Spending time on your feet delivers some surprising health benefits. But it also has risks, new research says. Here are the pros and cons, along with simple ways to sit less and stand more throughout your day—no standing desk required.