How to Lose Weight
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What Is a Liquid Diet and Is It Healthy?
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Liquid diets promise weight loss, detoxing and cleansing. From protein shakes to cold-pressed juices, they claim to have a solution—albeit an expensive one—to your health worries and woes. Should you try a liquid diet? It depends on your goals and how you go about it.
9 Things You Shouldn't Do If You're Trying to Trim Belly Fat
Photo: Getty / Witsanu Thangsombat; EyeEm
Belly fat seems to be the last thing to go when you're trying to lose weight. And of course, for superficial reasons, many people try and target that stubborn belly fat through eating better and working out (hello, ab work!)