How to Lose Weight

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How to Lose Weight
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Learn how to lose weight the right way with expert tips and articles from EatingWell's Registered Dietitians.

What Is a Liquid Diet and Is It Healthy?

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Liquid diets promise weight loss, detoxing and cleansing. From protein shakes to cold-pressed juices, they claim to have a solution—albeit an expensive one—to your health worries and woes. Should you try a liquid diet? It depends on your goals and how you go about it.

10 Ways Your Workouts Could Actually Be Causing Weight Gain

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Ask just about anyone and they'll tell you that diet and exercise are the two most important components of losing weight. But unfortunately, both healthy eating and regular exercise can actually cause you to gain weight if you're not careful.

Here are 10 ways your workout can actually cause the scale to creep back up:

These Are the 5 Best Exercises to Help You Lose Weight

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There are so many factors that contribute to the weight, shape and size of our bodies. One of the main contributors is our genes, which write the code for all of our traits. Genes are different from person to person, and our weight setpoint is no exception. Some of us are genetically predisposed to be thinner, and some of us have genes that can put us at risk for obesity.

What Is the Best Diet to Lose Weight?

There are so. many. weight-loss diets out there that it feels like an insurmountable task to decipher which one is best for you. Don't worry—we're cutting through the chatter, eliminating the guesswork (or at least attempting to) and identifying which diet is best for your goals and personality. So, before you embark on the latest fad diet, read on to learn more about the Mediterranean diet, keto diet, paleo diet and more.