Weight-Loss

Weight Loss

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Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our Registered Dietitians.
 
Spring Clean Your Diet

Spring Clean Your Diet

This 1,200-calorie meal plan will help you clean up your diet in just two weeks!
 
 

Recipes for Weight Loss

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Best Weight-Loss Meal Plans & Foods

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Our Registered Dietitians help you lose weight quickly, effectively and sustainably with meal plans, articles and delicious recipes.
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What Is a Liquid Diet and Is It Healthy?

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Liquid diets promise weight loss, detoxing and cleansing. From protein shakes to cold-pressed juices, they claim to have a solution—albeit an expensive one—to your health worries and woes. Should you try a liquid diet? It depends on your goals and how you go about it.

Bob Harper's Best Tips for Losing Weight (Carbs Included!)

At last, we can all agree: carbs are not evil! In Bob Harper's new book, The Super Carb Diet, the celebrity fitness trainer reiterates something we at EatingWell have known for a long time. It's not about cutting out carbs, but instead it's choosing the right kind of healthy carbs. The Super Carb Diet covers which carbs are super and which carbs Harper dubs "carbage," the type of refined carbs and sugars that spike your blood sugar and don't do much for you nutritionally.

Yoga for Weight Loss

Submitted by admin on Wed, 12/20/2017 - 09:00
It's no secret that yoga offers potential health benefits galore: stronger muscles, more flexibility, better mood, less joint pain—even a revved-up sex life. No wonder more than 36 million Americans are rolling out their yoga mats, up from 20 million in 2012. But what about weight loss? Can you Downward Dog your way to a slimmer you?