Weight-Loss

Weight Loss

Nourish

Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our Registered Dietitians.
 
How Many Calories Should I Eat to Lose Weight?

How Many Calories Should I Eat to Lose Weight?

Figuring out how many calories to eat for weight loss requires more than a little math.
 
 

Recipes for Weight Loss

More in Healthy Recipes {{RecipeGrid:r-264062,r-263546,r-263924,r-262759,r-263895}} More Recipes
 

Best Weight-Loss Meal Plans & Foods

More in Weight-Loss Meal Plans More in Meal Plans

 

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Our Registered Dietitians help you lose weight quickly, effectively and sustainably with meal plans, articles and delicious recipes.
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Mom Loses 107 Lbs.—Swaps Pints of Ice Cream for Powerlifting

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What Are the Health Benefits of Pineapple?

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Don't let its spiny skin or sweet flesh fool you.

Can Losing Weight Slow Your Metabolism?

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Get Your Fizz Fix with Way Less Sugar By Making Your Own Homemade Soda

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Soda is packed with sugar, preservatives and artificial colors and has been linked to both obesity and diabetes.

Summer Tone-Up: 30-Minute Workout for Any Fitness Level

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Your body loses 1 to 3 percent of its muscle strength per year after age 30 if you don't do resistance exercises.

Weight Watchers Freestyle Review: Your Guide to the Weight-Loss Program

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