Weight-Loss

Weight Loss

Weight Loss

Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our Registered Dietitians.
 
The Best Foods for Weight Loss

The Best Foods for Weight Loss

Eating more of these foods can help you slim down.

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Our Registered Dietitians help you lose weight quickly, effectively and sustainably with meal plans, articles and delicious recipes.
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How to Meal-Prep for Weight Loss with Healthy Lunches

If you're interested in losing weight, meal prepping is a great strategy because it simplifies one of the keys to successful weight loss—portion control. Sticking with healthy eating habits is so much easier when meals are portioned out ahead of time, and having meals prepped in advance can help to minimize mindless eating or grazing when hunger strikes. Plus, it can save you time and money during the week.

I Quit Alcohol for 30 Days and It Was Pretty Much Amazing

Photo: Getty / Luis Alvarez

When talking about alcohol, I generally describe my boozing habits as such: "I'm not a big drinker, but I do love a glass of wine five to six nights a week." I'm sorry... what? Do you smell the hypocrisy as strongly as I do from my seat over here? Although I rarely have more than two servings of anything alcoholic (wine, beer, or cocktails), my favorite number is one and a half, and I do have that number more than occasionally.

14-Day Clean-Eating Meal Plan: 1,500 Calories

Submitted by admin on Tue, 06/25/2019 - 14:43

Eating clean is a simple and healthy approach to eating. In this clean-eating meal plan you'll find plenty of whole foods like fruits, vegetables, lean protein, whole grains and healthy fats. To clean up your diet, you'll want to limit the amount of refined grains, salt, alcohol and added sugars you eat. For this weekly meal plan, we used whole grains, didn't include alcohol, chose recipes and ingredients with less sodium, and eliminated added sugar.

14-Day Clean-Eating Meal Plan: 2,000 Calories

Submitted by admin on Tue, 06/25/2019 - 13:46

Eating clean is a simple and healthy approach to eating. In this clean-eating meal plan you'll find plenty of whole foods like fruits, vegetables, lean protein, whole grains and healthy fats. To clean up your diet, you'll want to limit the amount of refined grains, salt, alcohol and added sugars you eat. For this weekly meal plan, we used whole grains, didn't include alcohol, chose recipes and ingredients with less sodium, and eliminated added sugar.

7-Day Mediterranean Meal Plan: 1,500 Calories

Submitted by admin on Tue, 06/25/2019 - 11:15
The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. The core concept behind this healthy diet is to eat like the people who live in the Mediterranean region—fill your plate with fresh fruits and vegetables, healthy fats, whole grains, legumes and fish (especially salmon) and enjoy moderate amounts of red wine. This week-long Mediterranean diet meal plan features these good-for-you foods and delicious flavors for a week of healthy of eating. Plus, at 1,500 calories you're on track to lose a healthy 1 to 2 pounds per week.