Weight-Loss

Weight Loss

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Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our Registered Dietitians.
 
How Many Calories Should I Eat to Lose Weight?

How Many Calories Should I Eat to Lose Weight?

Figuring out how many calories to eat for weight loss requires more than a little math.
 
 

Recipes for Weight Loss

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Best Weight-Loss Meal Plans & Foods

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Our Registered Dietitians help you lose weight quickly, effectively and sustainably with meal plans, articles and delicious recipes.
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7-Day Weight-Loss Meal Plan for Fall: 1,200 Calories

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Break out your roasting pans and soup pots and get excited for fall!

1-Day 1,500-Calorie No-Cook Meal Plan to Beat the Heat

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Too hot to cook? Step away from the stove and beat the heat with these easy and delicious no-cook recipes.

How Many Calories Should I Eat to Lose Weight?

Submitted by admin on Wed, 07/18/2018 - 11:05
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Macaroni Salad with Creamy Avocado Dressing

What Is Sucralose and Should You Be Eating It?

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Go to any diner or deli, and you'll likely see a container filled with white, pink and yellow packets on your table.

7 Simple Ways to Save 100 Calories

Submitted by admin on Thu, 06/28/2018 - 12:18
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7 Simple Ways to Save 100 Calories

Do Weight-Loss Shakes Really Work?

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Weight-loss shakes, also called liquid meal replacements, are calorie-controlled beverages that replace one or more meals or snacks as part of a weight-loss program.

Lose Weight without Dieting

Submitted by admin on Thu, 06/07/2018 - 12:17
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One-Pan Chicken Parmesan Pasta