Weight-Loss

Weight Loss

Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our Registered Dietitians.

Weight Loss

Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our Registered Dietitians.
 
The Best Foods for Weight Loss

The Best Foods for Weight Loss

Eating more of these foods can help you slim down.

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Our Registered Dietitians help you lose weight quickly, effectively and sustainably with meal plans, articles and delicious recipes.
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What Is a Liquid Diet and Is It Healthy?

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Liquid diets promise weight loss, detoxing and cleansing. From protein shakes to cold-pressed juices, they claim to have a solution—albeit an expensive one—to your health worries and woes. Should you try a liquid diet? It depends on your goals and how you go about it.

What These 6 Common Food Cravings *Really* Mean

Photo: Getty / Vesna Jovanovic / EyeEm

Food cravings are real, even intense at times, and they stem from the parts of the brain that involve, memory, reward, pleasure and emotions. But could some cravings also be our body's subconscious way of telling us that we need certain nutrients? You're not alone if you've ever wondered if a cheese craving might mean you need calcium, and I checked out the research behind six common food cravings to see what they really mean.

7-Day Weight-Loss Meal Plan for Fall: 1,200 Calories

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Break out your roasting pans and soup pots and get excited for fall!