Weight-Loss

Weight Loss

Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our Registered Dietitians.

Spring Clean Your Diet

This 1,200-calorie meal plan will help you clean up your diet in just two weeks!

Recipes for Weight Loss

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Best Weight-Loss Meal Plans & Foods

The Best Breakfast Foods for Weight Loss

Submitted by admin on Fri, 03/23/2012 - 09:51

Read more about The Best Breakfast Foods for Weight Loss

I’ve always been a breakfast eater. It gives me a much-needed energy boost—along with a cup of coffee, of course—and it helps me from being so famished at lunch that I end up overeating. Download a FREE Quick Breakfast Cookbook!

Summer Tone-Up: 30-Minute Workout for Any Fitness Level

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Your body loses 1 to 3 percent of its muscle strength per year after age 30 if you don't do resistance exercises.

Get Your Fizz Fix with Way Less Sugar By Making Your Own Homemade Soda

Soda is packed with sugar, preservatives and artificial colors and has been linked to both obesity and diabetes.

6 Carbs to Add to Your Diet to Help You Stay Slim

Submitted by admin on Tue, 04/03/2018 - 08:18

Read more about 6 Carbs to Add to Your Diet to Help You Stay Slim

Swapping out refined "bad" carbohydrates for fiber-rich "good" carbs can boost your heart health, lower your risk of diabetes and help you lose weight.

Clean Up Your Diet and Lose Weight

Submitted by admin on Mon, 04/02/2018 - 09:10

Read more about Clean Up Your Diet and Lose Weight

Ready for a quick weight-loss challenge? Ditch these four foods for just one week. Watch your eating habits improve—and those extra pounds begin to drop.

Healthy Strategies to Lose Weight Fast

Pictured Recipe: Green Bean & Sh

10 Ways to Spring-Clean Your Diet

Submitted by admin on Fri, 03/16/2018 - 13:41

Read more about 10 Ways to Spring-Clean Your Diet

A change of seasons is the perfect time to rethink old eating habits, make healthy food swaps and get a fresh start—in spring or any time of year. We show you how with simple tips and easy recipes.

Spring Foods to Help You Shed Your Winter Weight

Submitted by admin on Fri, 03/16/2018 - 09:11

Read more about Spring Foods to Help You Shed Your Winter Weight

How to Lose Eight Pounds This Month

Submitted by admin on Fri, 03/16/2018 - 09:10

Read more about How to Lose Eight Pounds This Month

Follow these simple tips and you can lose one to two pounds a week. Our healthy meal plans make it even easier to reach your weight-loss goals. (You're welcome!)

Weight Watchers Freestyle Review: Your Guide to the Weight-Loss Program

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Weight-Loss

Weight Loss

Spring Clean Your Diet

How to Lose Weight

Recipes for Weight Loss

Best Weight-Loss Meal Plans & Foods

Weight-Loss Motivation

Popular Diet Program Reviews

The Best Breakfast Foods for Weight Loss

Summer Tone-Up: 30-Minute Workout for Any Fitness Level

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Get Your Fizz Fix with Way Less Sugar By Making Your Own Homemade Soda

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6 Carbs to Add to Your Diet to Help You Stay Slim

Clean Up Your Diet and Lose Weight

Healthy Strategies to Lose Weight Fast

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10 Ways to Spring-Clean Your Diet

Spring Foods to Help You Shed Your Winter Weight

How to Lose Eight Pounds This Month

Weight Watchers Freestyle Review: Your Guide to the Weight-Loss Program

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