Weight-Loss

Weight Loss

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Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our Registered Dietitians.
 

January Jumpstart

This 1,200-calorie meal plan can help you lose up to 8 pounds this month!
 
 

Recipes for Weight Loss

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How Cheese Lover Bianca Acebron Peco Lowered Her Cholesterol

Submitted by admin on Mon, 10/03/2016 - 14:04
When Bianca ­Acebron Peco was told she'd have to drop her favorite food group, forever, she was devastated. "I'm a cheese-a-holic!" says the New Hampshire resident. Unfortunately, cheese and her other go-tos, ice cream and milk, are often high in saturated fat—something that people with high cholesterol may need to limit. And in 2011, at age 19, Bianca found out she had high cholesterol.

What Is a Liquid Diet and Is It Healthy?

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Liquid diets promise weight loss, detoxing and cleansing. From protein shakes to cold-pressed juices, they claim to have a solution—albeit an expensive one—to your health worries and woes. Should you try a liquid diet? It depends on your goals and how you go about it.

Bob Harper's Best Tips for Losing Weight (Carbs Included!)

At last, we can all agree: carbs are not evil! In Bob Harper's new book, The Super Carb Diet, the celebrity fitness trainer reiterates something we at EatingWell have known for a long time. It's not about cutting out carbs, but instead it's choosing the right kind of healthy carbs. The Super Carb Diet covers which carbs are super and which carbs Harper dubs "carbage," the type of refined carbs and sugars that spike your blood sugar and don't do much for you nutritionally.