Weight-Loss

Weight Loss

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Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our Registered Dietitians.

Smarter Eating Strategies for Holiday Parties

The holidays bring joyful times for celebrating around delicious food and drink. Here's how to enjoy without feeling overstuffed.
 
 

Recipes for Weight Loss

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Best Weight-Loss Meal Plans & Foods

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How Cheese Lover Bianca Acebron Peco Lowered Her Cholesterol

Submitted by admin on Mon, 10/03/2016 - 14:04
When Bianca ­Acebron Peco was told she'd have to drop her favorite food group, forever, she was devastated. "I'm a cheese-a-holic!" says the New Hampshire resident. Unfortunately, cheese and her other go-tos, ice cream and milk, are often high in saturated fat—something that people with high cholesterol may need to limit. And in 2011, at age 19, Bianca found out she had high cholesterol.

What Do Artificial Sweeteners Do to Your Body?

Sugar is everywhere, so it's no surprise that the average American consumes almost 17 teaspoons of added sugars per day (that's more than 1/3 cup, and adds up to 34 pounds of sugar per year). And though there's no denying the wonderfully sweet taste it provides in so many of our favorite baked goods, beverages, condiments and more, sugar contributes extra calories—without healthful nutrients—to our diets.

4 Ways to Ditch the Diet Mentality and Be Healthier

Pictured Recipe: Greek Salad Nachos

Imagine a different approach to your New Year's resolution, one that doesn't immediately assume you need to restrict your food options and daily meals to be healthier.

Imagine not focusing on a number of pounds to lose, calories to eat (or not eat) or minutes you absolutely must exercise each day.

How to Lose Belly Fat Fast

This question is on so many minds: how can I lose belly fat...and fast? While there's no magic formula of food and exercise to reduce belly fat with the snap of your fingers, there are nutrition choices, exercises and lifestyle changes that can help. Here's your guide to understanding exactly what belly fat is and how you might be able to reduce it over time.

Related: Foods to Burn Belly Fat

Your 1-Day, Lean & Clean 1,800-Calorie Meal Plan

Submitted by admin on Wed, 12/06/2017 - 21:51

Eating clean doesn't have to be complicated or cumbersome. This 1-day meal plan is a perfect example of just how deliciously simple clean-eating can be. These daily eats are free of additives and foods with long ingredient lists and full of real foods like fresh vegetables, dairy and whole grains. Quick, clean and satisfying, this wholesome meal plan sets you up for a healthy and successful day.

Don't Miss: 28-Day Clean-Eating Meal Plan