Weight-Loss

Weight Loss

Nourish

Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our Registered Dietitians.
 
Spring Clean Your Diet

Spring Clean Your Diet

This 1,200-calorie meal plan will help you clean up your diet in just two weeks!
 
 

Recipes for Weight Loss

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Best Weight-Loss Meal Plans & Foods

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Our Registered Dietitians help you lose weight quickly, effectively and sustainably with meal plans, articles and delicious recipes.
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Do Weight-Loss Shakes Really Work?

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Weight-loss shakes, also called liquid meal replacements, are calorie-controlled beverages that replace one or more meals or snacks as part of a weight-loss program.

Lose Weight without Dieting

Submitted by admin on Thu, 06/07/2018 - 12:17
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One-Pan Chicken Parmesan Pasta

Mom Loses 107 Lbs.—Swaps Pints of Ice Cream for Powerlifting

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What Are the Health Benefits of Pineapple?

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Don't let its spiny skin or sweet flesh fool you.

Can Losing Weight Slow Your Metabolism?

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Get Your Fizz Fix with Way Less Sugar By Making Your Own Homemade Soda

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Soda is packed with sugar, preservatives and artificial colors and has been linked to both obesity and diabetes.

Summer Tone-Up: 30-Minute Workout for Any Fitness Level

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Your body loses 1 to 3 percent of its muscle strength per year after age 30 if you don't do resistance exercises.

Weight Watchers Freestyle Review: Your Guide to the Weight-Loss Program

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Soup

6 Ways to Exercise Without Even Knowing It

Submitted by admin on Tue, 05/08/2018 - 11:01

A group of scientists recently suggested, in a review that appeared in the International Journal of Obesity, that Americans are simply spending too much time talking about how our toxic food environment and our couch potato ways are making us obese. Perhaps there are other reasons that we’re plumping up, they proposed. Among their alternate obesity theories: we’re not sleeping enough, air pollution messes up our metabolism, we’ve adapted to air conditioning—and so we don’t need to regulate our internal temperatures by ramping up our metabolic rates (thus, burning more calories).