I’ve always been a breakfast eater. It gives me a much-needed energy boost—along with a cup of coffee, of course—and it helps me from being so famished at lunch that I end up overeating. Download a FREE Quick Breakfast Cookbook!
Your body loses 1 to 3 percent of its muscle strength per year after age 30 if you don't do resistance exercises.
Soda is packed with sugar, preservatives and artificial colors and has been linked to both obesity and diabetes.
Pictured Recipe: Green Bean & Sh