Your 1-Day Plan to Get Your Diet Back on Track
4 Healthy Tips to Lose Weight Fast
10 tips to fit into your party dress
I have a not-so-forgiving little black dress to get into for New Year’s Eve. And in between now and then I have a cookie swap and a couple of holiday parties to attend. So, with that dress as my goal, these 10 tips should help me wear it happily.
The Secret to Losing Belly Fat
The secret to whittling your waistline with this Mustard Greens & Bulgur recipe (see picture) isn’t that it’s low in calories (169 per serving). It’s that three of its ingredients may help you slim down.
3 Ingredients to Help You Slim Down »
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Ten Pounds in 10 Days?
“Lose 10 pounds in 10 days!” As a nutrition professor, I know better than to believe the ultra-fast weight-loss claims that proliferate as bathing-suit season peaks. I admit, some of the ads sure sound compelling. I’ve long wondered if any of the products that promise to “zap fat like magic” might have a kernel of truth. My friend Jane nips weight gain in the bud with a once-a-year three-day juice fast; it seems to work for her—but what does the science say? Full of hopeful skepticism, I recently sorted through the more enticing claims.
Fall off the weight-loss wagon? 3 easy steps to get back on track
3 Antidotes to Overeating
We’re all guilty of overindulging sometimes—an extra helping of potatoes here, a wedge of key lime pie there. But loading up on calories forces your body into overdrive as it tries to deconstruct the damage. “Just metabolizing food—especially fatty and carbohydrate-rich fare—causes the body to produce free radicals, which attack cells and can promote the development of chronic conditions including heart disease, diabetes and cancer,” says Ronald L. Prior, Ph.D., research chemist and nutritionist with the USDA at Arkansas Children’s Nutrition Center.