Quick Weight-Loss

Fall off the weight-loss wagon? 3 easy steps to get back on track

Submitted by admin on Thu, 08/20/2009 - 13:51
I love those stretches when my eating is nearly picture-perfect: yogurt and berries for breakfast, salads for lunch, fish for dinner; plus, plenty of water and a couple of healthy snacks in between. (You know what I’m talking about, right?) But inevitably something—like the candy dish at work—breaks my stride. On my way to a meeting, I’ll help myself to a few peanut M&Ms. On my way back from the printer, I’ll snag another handful. And so it goes. Before I know it, I’ve easily eaten more than a serving. Ick.

3 Antidotes to Overeating

Submitted by admin on Wed, 08/19/2009 - 10:42

We’re all guilty of overindulging sometimes—an extra helping of potatoes here, a wedge of key lime pie there. But loading up on calories forces your body into overdrive as it tries to deconstruct the damage. “Just metabolizing food—especially fatty and carbohydrate-rich fare—causes the body to produce free radicals, which attack cells and can promote the development of chronic conditions including heart disease, diabetes and cancer,” says Ronald L. Prior, Ph.D., research chemist and nutritionist with the USDA at Arkansas Children’s Nutrition Center.