Liquid diets promise weight loss, detoxing and cleansing. From protein shakes to cold-pressed juices, they claim to have a solution—albeit an expensive one—to your health worries and woes. Should you try a liquid diet? It depends on your goals and how you go about it.
Detoxes are definitely "in." And apple cider vinegar cleanses have become the new must-do detox. A mixture of apple cider vinegar with a variety of spices and juices (e.g., cinnamon, honey, ginger, cayenne pepper, lemon juice), this cleanse has been sweeping the internet as a beneficial cure-all to help you lose weight, lower your cholesterol and blood pressure, control your blood sugar, boost your immune system, relieve constipation and even regulate body and skin pH.
5 healthy ways to lose weight in one month.
Are you ready for a fresh start? Channel that motivation into planning healthy meals and you’re good to go—EatingWell has several calorie-controlled plans that will help you lose up to 8 pounds this month.
10 easy ways to help you slim down.
To successfully lose weight and keep it off, eating well and exercising are key (the secret, of course, is to eat less and move more). Add these 10 easy tips to your arsenal to boost your weight-loss efforts.
I have a not-so-forgiving little black dress to get into for New Year’s Eve. And in between now and then I have a cookie swap and a couple of holiday parties to attend. So, with that dress as my goal, these 10 tips should help me wear it happily.
“Lose 10 pounds in 10 days!” As a nutrition professor, I know better than to believe the ultra-fast weight-loss claims that proliferate as bathing-suit season peaks. I admit, some of the ads sure sound compelling. I’ve long wondered if any of the products that promise to “zap fat like magic” might have a kernel of truth. My friend Jane nips weight gain in the bud with a once-a-year three-day juice fast; it seems to work for her—but what does the science say? Full of hopeful skepticism, I recently sorted through the more enticing claims.