Quick Weight-Loss

Healthy Strategies to Lose Weight Fast

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Pictured Recipe: Green Bean & Sh

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What Is a Liquid Diet and Is It Healthy?

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Liquid diets promise weight loss, detoxing and cleansing. From protein shakes to cold-pressed juices, they claim to have a solution—albeit an expensive one—to your health worries and woes. Should you try a liquid diet? It depends on your goals and how you go about it.

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Your 1-Day Plan to Get Your Diet Back on Track

Submitted by admin on Thu, 01/30/2014 - 13:41

4 Healthy Tips to Lose Weight Fast

Submitted by admin on Tue, 06/28/2011 - 08:57
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Ten Pounds in 10 Days?

Submitted by admin on Fri, 08/21/2009 - 09:54

“Lose 10 pounds in 10 days!” As a nutrition professor, I know better than to believe the ultra-fast weight-loss claims that proliferate as bathing-suit season peaks. I admit, some of the ads sure sound compelling. I’ve long wondered if any of the products that promise to “zap fat like magic” might have a kernel of truth. My friend Jane nips weight gain in the bud with a once-a-year three-day juice fast; it seems to work for her—but what does the science say? Full of hopeful skepticism, I recently sorted through the more enticing claims.

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