Quick Weight-Loss

What Is a Liquid Diet and Is It Healthy?

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Liquid diets promise weight loss, detoxing and cleansing. From protein shakes to cold-pressed juices, they claim to have a solution—albeit an expensive one—to your health worries and woes. Should you try a liquid diet? It depends on your goals and how you go about it.

Intermittent Fasting Might Help You Lose Weight by Decreasing Appetite

Intermittent fasting, where you fast for a certain number of hours and time your meals accordingly, can be challenging, but new research shows it might have benefits regarding appetite suppression and weight loss. According to preliminary research published in the journal Obesity, eating earlier in the day and fasting later in the day and evening might help people control their appetites better and therefore lose weight.

This Mom Shed Her Post-Baby Weight by Working Out Only 20 Minutes a Day

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Cleanses & Detox Diets—Are They Safe?

Submitted by admin on Tue, 01/15/2019 - 09:42

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My friends and family often use me as a sounding board for their own personal diet questions—this is what happens when you're a Registered Dietitian. One question that seems to come up often is some variation of, "Should I go on a cleanse or try a detox diet?" Whether they want to lose weight or they think it's a way to detox their body, plenty of people look to cleanses as magical cure-alls.

Easy Ways to Lose Water Weight

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Healthy Strategies to Lose Weight Fast

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