Healthy Cooking

Your Keurig Coffee Maker Can Grow Mold—Here's the Best Way to Clean It

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Photo: Cooking Light

5 Meal-Prep Ideas We LOVE

Submitted by admin on Fri, 12/28/2018 - 10:22

Do you ever feel pressed for time trying to get a meal together? Yup, us too—which is why we love giving ourselves a helping hand up front by taking advantage of make-ahead meals.

These mouthwatering meal-prep ideas are just the inspirational eye-candy we need to make a plan to eat healthy (and deliciously) this week.

Related: How to Meal-Prep on Sunday for a Week of Healthy Dinners


 


 

Cooking Habits That Are Sabotaging Your Diet

Submitted by admin on Wed, 12/19/2018 - 12:25
Cooking at home is a great way to eat healthier and keep your weight in check. You control the menu and hence the ingredients and calories. But it's not a flawless plan. When you cook at home—and especially if you're comfortable doing so—you might tend to relax "the rules" a little. Maybe you add "a few pinches" of salt or "just a dash" of oil instead of measuring it out, or you enjoy munching on your ingredients as you're prepping. Those little things can really add up. Here are a few cooking habits that may secretly be sabotaging your diet.

What Is Irish Butter?

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Photo courtesy of Realsimple.com