Healthy Cooking

How to Make Epic Smoothies at Home

Submitted by admin on Mon, 02/11/2019 - 09:08
Smoothies are refreshing and delicious. And most of the time, they're also super-healthy. The best way to guarantee you're drinking a healthy smoothie and not a milkshake in disguise is to make them at home. Not only do you get to control the ingredients, but also the cost (those fancy-smoothie-shop trips can add up). Whether your goal is to eat breakfast more often, get some fruit and vegetable servings in the morning or eat healthier in general, this guide to making smoothies at home will help get you there.

50 Inspiring Omelet Filling Ideas

Submitted by admin on Mon, 02/04/2019 - 11:30

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In the breakfast hierarchy, the omelet ranks up there with the waffle, eggs Benny and the breakfast taco. Ready in minutes, it's the perfect protein-packed vehicle for all kinds of ingredients, whether you're hungry for an over-the-top brunch or a lean weekday power breakfast.

Cooking an omelet couldn't be easier. Just whisk together some eggs, cook them in a nonstick pan with a little oil or butter, add the filling of your choice, fold and serve.

10 Secrets to Cooking Healthier

Submitted by admin on Thu, 01/24/2019 - 12:00

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If your eating habits are anything like those of most Americans and you are looking for the simplest advice possible we would tell you to eat more vegetables, fruits and whole grains. Most of us don't eat enough produce and we are really lacking in fiber in our diets and those are great sources.
Zucchini Noodles with Quick Turkey Bolognese

How to Make Quiche Healthy

Submitted by admin on Fri, 01/18/2019 - 14:51

Weight Watchers Rolls Out Quick-Prep Meals Available at Some Grocery Stores

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Photo: WW