1-Week Meal Plan

5-Day 1,500-Calorie Diabetes Meal Plan for Fall

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Losing weight and managing your blood sugar—all while loving what you eat—just got easier with help from this delicious 5-day weight-loss meal plan for diabetes.

7-Day Dinner Plan: Quick 20-Minute Dinners

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Life is busy and sometimes, "What's for dinner?" is decided on your way home from work or as you stand in your kitchen poking through the pantry to see what you have on hand. Don't stress!

7-Day Budget Meal Plan & Shopping List

Submitted by admin on Wed, 12/27/2017 - 09:00

When you're trying to stick to a budget, meal planning and cooking at home can help you save some serious cash. In this 7-day meal plan, recipes use cheap and easy-to-find ingredients to create delicious dinners for less than $3 per serving. With Americans spending, on average, $7,023 (or 12.5 percent of income) to feed a family of four annually, making more budget-friendly meals is key to cutting down on total food costs.

7-Day Meal Plan: 400-Calorie Dinners

Submitted by admin on Wed, 12/14/2016 - 14:43

Eating to lose weight isn't just about the calories. In this week's meal plan, 400-calorie dinners feature foods that research has shown help make weight loss easier. Low-calorie spaghetti squash is swapped in for pasta, filling fiber-rich beans are added to give your dinner more staying power, and satisfying omega-3-rich fish helps to quell appetite-related hormones. These naturally-slimming dinners make healthy eating and losing weight a delicious endeavor.

7-Day Heart-Healthy Meal Plan: 1,500 Calories

Submitted by admin on Wed, 09/21/2016 - 13:20

It has long been understood that a healthy diet and lifestyle are the best weapons to protect against heart disease. Research shows that eating healthfully, exercising more, maintaining a healthy weight and not smoking can help reduce heart disease-related deaths by 50 percent. Adopting heart-healthy eating habits just got easier with the help of this delicious 7-day, 1,500-calorie meal plan.

7-Day Heart-Healthy Meal Plan: 1,200 Calories

Submitted by admin on Tue, 09/20/2016 - 14:31

A healthy diet and lifestyle are the best weapons to protect against heart disease. In fact, incorporating heart-healthy foods, exercising more, maintaining a healthy weight and not smoking can help reduce heart disease-related deaths 50 percent. With this simple 1,200-calorie meal plan, you'll protect your heart and lose a healthy 1 to 2 pounds per week in the process. The meals and snacks in this plan feature heart-healthy foods, like fiber-rich fruits, vegetables and whole grains, lean protein and fats like olive oil and avocado. Saturated fat, added sugars and sodium (nutrients that can harm your heart in large amounts) are kept to a minimum and instead, dishes are seasoned with lots of herbs and spices to keep things flavorful and exciting.

7-Day Vegetarian Meal Plan: 2,000 Calories

Submitted by admin on Mon, 08/08/2016 - 14:57

Incorporating more plant-based foods into your diet is a great way to boost your health. A vegetarian diet has been shown to reduce your risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegetarian diet or are just looking to go meatless sometimes, this 7-day, 2,000-calorie vegetarian meal plan makes it easy to eat your veggies!