1-Day Meal Plan

1-Day High-Protein Meal Plan for Diabetes: 1,500 Calories

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Feel fuller on fewer calories with this balanced weight-loss meal plan for diabetes.

1-Day Vegetarian No-Sugar-Added Meal Plan

Submitted by admin on Tue, 05/14/2019 - 15:40

There's nothing wrong with eating some sugar, but eating too much can be dangerous to your health. In recent decades we've seen the rates of obesity, heart disease, and diabetes skyrocket in people of all ages, and research has shown it's directly connected to too much sugar in the diet. The American Heart Association recommends no more than 6 teaspoons of added sugar daily for women, and no more than 9 teaspoons for men, but most Americans end up eating twice that amount.