1500 Calorie Meal Plan

14-Day Clean-Eating Meal Plan: 1,500 Calories

Submitted by admin on Tue, 06/25/2019 - 14:43

Eating clean is a simple and healthy approach to eating. In this clean-eating meal plan you'll find plenty of whole foods like fruits, vegetables, lean protein, whole grains and healthy fats. To clean up your diet, you'll want to limit the amount of refined grains, salt, alcohol and added sugars you eat. For this weekly meal plan, we used whole grains, didn't include alcohol, chose recipes and ingredients with less sodium, and eliminated added sugar.

7-Day Mediterranean Meal Plan: 1,500 Calories

Submitted by admin on Tue, 06/25/2019 - 11:15
The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. The core concept behind this healthy diet is to eat like the people who live in the Mediterranean region—fill your plate with fresh fruits and vegetables, healthy fats, whole grains, legumes and fish (especially salmon) and enjoy moderate amounts of red wine. This week-long Mediterranean diet meal plan features these good-for-you foods and delicious flavors for a week of healthy of eating. Plus, at 1,500 calories you're on track to lose a healthy 1 to 2 pounds per week.

7-Day Heart-Healthy Meal Plan: 1,500 Calories

Submitted by admin on Mon, 04/15/2019 - 13:20

It has long been understood that a healthy diet and lifestyle are the best weapons to protect against heart disease. Research shows that eating healthfully, exercising more, maintaining a healthy weight and not smoking can help reduce heart disease-related deaths by 50 percent. Adopting heart-healthy eating habits just got easier with the help of this delicious 7-day, 1,500-calorie meal plan.

7-Day Vegan Meal Plan: 1,500 Calories

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Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating.

7-Day Sugar-Detox Meal Plan: 1,500 Calories

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Hit reset and get your healthy eating habits back on track with this simple 7-day sugar-detox meal plan.