1200 Calorie Meal Plan

High-Protein Meal Plan: 1,500 Calories

Protein does your body a lot of good. It builds healthy cells and repairs ones that are damaged, keeps your immune system in tip-top shape and helps you to feel full and satisfied after a meal, making weight loss easier. Adding in protein to each meal and snack helps make it possible to eat fewer calories while still staying satisfied and full.

7-Day Sugar-Detox Meal Plan: 1,200 Calories

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Hit reset and get your healthy eating habits back on track with this simple 7-day sugar-detox meal plan.

Easy Diabetes Meal Plan for Summer: 2,000 Calories

Summer means longer days and more sunshine, and with that comes busier schedules, vacations and BBQs that may make it more difficult to focus on your health goals. In this 7-day diabetes meal plan, we make it easy to eat healthy and keep your weight and blood sugars in check while enjoying all your favorite flavors and activities of summer. Each day of this plan is packed with good-for-you foods, like fiber-filled whole grains, colorful fruits and vegetables, and lean protein to help you feel satisfied throughout the day.

Easy Diabetes Meal Plan for Summer: 1,500 Calories

Summer means longer days and more sunshine, and with that comes busier schedules, vacations and BBQs that may make it more difficult to focus on your health goals. In this 7-day diabetes meal plan, we make it easy to eat healthy and keep your weight and blood sugars in check while enjoying all your favorite flavors and activities of summer. Each day of this plan is packed with good-for-you foods, like fiber-filled whole grains, colorful fruits and vegetables, and lean protein to help you feel satisfied throughout the day.

Easy Diabetes Meal Plan for Summer: 1,200 Calories

Summer means longer days and more sunshine, but it can also bring busy schedules, vacations and BBQs that may make it more difficult to focus on your health goals. In this 7-day diabetes meal plan, we make it easy to eat healthy and keep your weight and blood sugars in check while enjoying the flavors of the season. Each meal has about 2 to 3 carb servings (30-45 grams of carbohydrates) and each snack contains around 1 carb serving (15 grams of carbohydrates). This consistent carbohydrate intake throughout the day will keep you feeling energized and your sugars well-controlled.

7-Day Heart-Healthy Meal Plan: 1,200 Calories

Submitted by admin on Fri, 04/12/2019 - 14:31

A healthy diet and lifestyle are the best weapons to protect against heart disease. In fact, incorporating heart-healthy foods, exercising more, maintaining a healthy weight and not smoking can help reduce cardiovascular disease-related deaths 50 percent. With this simple 1,200-calorie meal plan, you'll protect your heart and lose a healthy 1 to 2 pounds per week in the process. The meals and snacks in this plan feature heart-healthy foods, like fiber-rich fruits, vegetables and whole grains, lean protein and fats like olive oil and avocado. Saturated fat, added sugars and sodium (nutrients that can harm your heart in large amounts) are kept to a minimum and instead, dishes are seasoned with lots of herbs and spices to keep things flavorful and exciting.

7-Day Vegan Sugar-Detox Meal Plan

If you feel like you've been overdoing it lately with refined sugar and processed foods, take a break and instead focus on fresh, whole foods with this easy-to-follow vegan sugar-detox meal plan. This healthy 1,200-calorie meal plan makes it easy to "detox" from less-than-healthy foods and get the nutrients your body craves.

3-Day Diabetes Meal Plan: 1,500 Calories

Submitted by admin on Thu, 03/14/2019 - 10:49

Healthy eating is the cornerstone of managing diabetes, yet it can be a challenge figuring out what to eat to balance your blood sugar. Here we've created a delicious 3-day meal plan that makes it easier to follow a diabetes diet. In this plan you'll find a mix of nutritious foods including fiber-rich complex carbohydrates, like whole grains and fresh fruits and vegetables, lean protein sources, healthy fats and dairy.