Weight-Loss

The Biggest Loser Is Coming Back to TV—Here's How It's Changing

Photo: Getty / Andrew Toth

Bob Harper went on the TODAY Show to announce that The Biggest Loser will be returning next year to TV on the USA Network, and he'll be the host of the weight loss competition show.

Harper said the show will feature new trainers and an entirely new medical team. He also said it would be "bigger and better than ever."

These Are the 5 Best Exercises to Help You Lose Weight

Photo: Getty Images / Hero Images

There are so many factors that contribute to the weight, shape and size of our bodies. One of the main contributors is our genes, which write the code for all of our traits. Genes are different from person to person, and our weight setpoint is no exception. Some of us are genetically predisposed to be thinner, and some of us have genes that can put us at risk for obesity.

7-Day Weight-Loss Meal Plan for Fall: 1,200 Calories

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Break out your roasting pans and soup pots and get excited for fall!

7-Day Sugar-Detox Meal Plan: 1,200 Calories

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Hit reset and get your healthy eating habits back on track with this simple 7-day sugar-detox meal plan.

14-Day Clean-Eating Meal Plan: 1,500 Calories

Submitted by admin on Tue, 06/25/2019 - 14:43

Eating clean is a simple and healthy approach to eating. In this clean-eating meal plan you'll find plenty of whole foods like fruits, vegetables, lean protein, whole grains and healthy fats. To clean up your diet, you'll want to limit the amount of refined grains, salt, alcohol and added sugars you eat. For this weekly meal plan, we used whole grains, didn't include alcohol, chose recipes and ingredients with less sodium, and eliminated added sugar.

14-Day Clean-Eating Meal Plan: 2,000 Calories

Submitted by admin on Tue, 06/25/2019 - 13:46

Eating clean is a simple and healthy approach to eating. In this clean-eating meal plan you'll find plenty of whole foods like fruits, vegetables, lean protein, whole grains and healthy fats. To clean up your diet, you'll want to limit the amount of refined grains, salt, alcohol and added sugars you eat. For this weekly meal plan, we used whole grains, didn't include alcohol, chose recipes and ingredients with less sodium, and eliminated added sugar.

7-Day Mediterranean Meal Plan: 1,500 Calories

Submitted by admin on Tue, 06/25/2019 - 11:15
The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. The core concept behind this healthy diet is to eat like the people who live in the Mediterranean region—fill your plate with fresh fruits and vegetables, healthy fats, whole grains, legumes and fish (especially salmon) and enjoy moderate amounts of red wine. This week-long Mediterranean diet meal plan features these good-for-you foods and delicious flavors for a week of healthy of eating. Plus, at 1,500 calories you're on track to lose a healthy 1 to 2 pounds per week.