Weight-Loss

How Cheese Lover Bianca Acebron Peco Lowered Her Cholesterol

Submitted by admin on Mon, 10/03/2016 - 14:04
When Bianca ­Acebron Peco was told she'd have to drop her favorite food group, forever, she was devastated. "I'm a cheese-a-holic!" says the New Hampshire resident. Unfortunately, cheese and her other go-tos, ice cream and milk, are often high in saturated fat—something that people with high cholesterol may need to limit. And in 2011, at age 19, Bianca found out she had high cholesterol.

Your 1-Day, Lean & Clean 1,800-Calorie Meal Plan

Submitted by admin on Wed, 12/06/2017 - 21:51

Eating clean doesn't have to be complicated or cumbersome. This 1-day meal plan is a perfect example of just how deliciously simple clean-eating can be. These daily eats are free of additives and foods with long ingredient lists and full of real foods like fresh vegetables, dairy and whole grains. Quick, clean and satisfying, this wholesome meal plan sets you up for a healthy and successful day.

Don't Miss: 28-Day Clean-Eating Meal Plan

Trying to Lose Weight? Here's Why Strength Training Is as Important as Cardio

Trying to lose a few pounds, but the scale won't budge? Try adding more weight—at the gym. Weight training—using free weights or weight machines to build muscle—is a type of strength training that not only can help you slim down, but also can gain you a ton of other health benefits.

The best part: You don't have to spend all your time in the weight room. You can even do it at home, without fancy equipment. Here's why weight training may be what you need to get the scale moving in the right direction, plus a few tips and moves to get you started.

The Only Weight-Loss Soup Recipe You Need

Submitted by admin on Thu, 11/16/2017 - 09:44

I think it’s a happy coincidence that January is not only national soup month, but also the peak of people’s efforts to lose weight. Research shows that soups can help you lose weight: in one study, published in the journal Physiology & Behavior, people consumed the fewest calories on days when they ate soup rather than the same ingredients in solid form. Soup has a high water content, which can help you feel full. Broth-based soups packed with veggies give you the biggest bang for your caloric buck.

7-Day Meal Plan: Light & Easy 500-Calorie Dinners

When schedules get busy, healthy eating is one of the first things to fall by the wayside. Hit the reset button this week and get back to eating healthy with help from this 7-day dinner plan. The 500-calorie dinners in this meal plan will keep you feeling full and satisfied on fewer calories.

Day 1: Sheet-Pan Chicken Fajitas