Kick-start your get-healthy goals with us in January.
I’ve always been a breakfast eater. It gives me a much-needed energy boost—along with a cup of coffee, of course—and it helps me from being so famished at lunch that I end up overeating. Download a FREE Quick Breakfast Cookbook!
Eating clean doesn't have to be complicated or cumbersome. This 1-day meal plan is a perfect example of just how deliciously simple clean-eating can be. These daily eats are free of additives and foods with long ingredient lists and full of real foods like fresh vegetables, dairy and whole grains. Quick, clean and satisfying, this wholesome meal plan sets you up for a healthy and successful day.
Don't Miss: 28-Day Clean-Eating Meal Plan
Trying to lose a few pounds, but the scale won't budge? Try adding more weight—at the gym. Weight training—using free weights or weight machines to build muscle—is a type of strength training that not only can help you slim down, but also can gain you a ton of other health benefits.
The best part: You don't have to spend all your time in the weight room. You can even do it at home, without fancy equipment. Here's why weight training may be what you need to get the scale moving in the right direction, plus a few tips and moves to get you started.
I think it’s a happy coincidence that January is not only national soup month, but also the peak of people’s efforts to lose weight. Research shows that soups can help you lose weight: in one study, published in the journal Physiology & Behavior, people consumed the fewest calories on days when they ate soup rather than the same ingredients in solid form. Soup has a high water content, which can help you feel full. Broth-based soups packed with veggies give you the biggest bang for your caloric buck.
When schedules get busy, healthy eating is one of the first things to fall by the wayside. Hit the reset button this week and get back to eating healthy with help from this 7-day dinner plan. The 500-calorie dinners in this meal plan will keep you feeling full and satisfied on fewer calories.
Day 1: Sheet-Pan Chicken Fajitas