Weight-Loss

Healthy Strategies to Lose Weight Fast

.blobArticle .blobContent p img { width:100%; display:initial; } .blobArticle .blobContent p { display:inherit; } .blobArticle .blobContent ul li { list-style-type:disc; margin-left:20px; font-weight:normal; margin-bottom:10px; } .blobArticle .blobContent ol li { list-style-type: decimal; margin-left:20px; font-weight:normal; margin-bottom:10px; }

Pictured Recipe: Green Bean & Sh

Spring Foods to Help You Shed Your Winter Weight

Submitted by admin on Fri, 03/16/2018 - 09:11

Yoga for Weight Loss

Submitted by admin on Wed, 12/20/2017 - 09:00
It's no secret that yoga offers potential health benefits galore: stronger muscles, more flexibility, better mood, less joint pain—even a revved-up sex life. No wonder more than 36 million Americans are rolling out their yoga mats, up from 20 million in 2012. But what about weight loss? Can you Downward Dog your way to a slimmer you?

Your 1-Day, Lean & Clean 1,800-Calorie Meal Plan

Submitted by admin on Wed, 12/06/2017 - 21:51

Eating clean doesn't have to be complicated or cumbersome. This 1-day meal plan is a perfect example of just how deliciously simple clean-eating can be. These daily eats are free of additives and foods with long ingredient lists and full of real foods like fresh vegetables, dairy and whole grains. Quick, clean and satisfying, this wholesome meal plan sets you up for a healthy and successful day.

Don't Miss: 28-Day Clean-Eating Meal Plan