Weight-Loss

How to Meal Prep a Week of High-Protein Lunches in 30 Minutes

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Meal-prepping your week of lunches in advance can help you stay on course with healthy eating habits and save you time and money in the process.

The Not-So-Sexy Side Effects of Keto

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You've seen your Facebook friends' before-and-after photos. You've watched the YouTube videos of people's favorite low-carb snacks. You're ready to go keto.

7-Day Sugar-Detox Meal Plan: 1,500 Calories

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Hit reset and get your healthy eating habits back on track with this simple 7-day sugar-detox meal plan.

7-Day Sugar-Detox Meal Plan: 1,200 Calories

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Hit reset and get your healthy eating habits back on track with this simple 7-day sugar-detox meal plan.

5-Day 1,500-Calorie Diabetes Meal Plan for Fall

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Losing weight and managing your blood sugar—all while loving what you eat—just got easier with help from this delicious 5-day weight-loss meal plan for diabetes.

Science-Approved Tricks to Outsmart Your Sugar Cravings

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Photo: Emilija Manevska / Getty Images