I’ve always been a breakfast eater. It gives me a much-needed energy boost—along with a cup of coffee, of course—and it helps me from being so famished at lunch that I end up overeating. Download a FREE Quick Breakfast Cookbook!
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Ask just about anyone and they'll tell you that diet and exercise are the two most important components of losing weight. But unfortunately, both healthy eating and regular exercise can actually cause you to gain weight if you're not careful.
Here are 10 ways your workout can actually cause the scale to creep back up:
Intermittent fasting, where you fast for a certain number of hours and time your meals accordingly, can be challenging, but new research shows it might have benefits regarding appetite suppression and weight loss. According to preliminary research published in the journal Obesity, eating earlier in the day and fasting later in the day and evening might help people control their appetites better and therefore lose weight.
Many of us only have a vague answer to the question of 'what is metabolism?' Turns out (spoiler!), there's more to it than simply how much food you can eat without gaining weight.
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Bob Harper went on the TODAY Show to announce that The Biggest Loser will be returning next year to TV on the USA Network, and he'll be the host of the weight loss competition show.
Harper said the show will feature new trainers and an entirely new medical team. He also said it would be "bigger and better than ever."
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There are so many factors that contribute to the weight, shape and size of our bodies. One of the main contributors is our genes, which write the code for all of our traits. Genes are different from person to person, and our weight setpoint is no exception. Some of us are genetically predisposed to be thinner, and some of us have genes that can put us at risk for obesity.
Last year was a busy one.
Break out your roasting pans and soup pots and get excited for fall!
Hit reset and get your healthy eating habits back on track with this simple 7-day sugar-detox meal plan.