Weight-Loss

Do Weight-Loss Shakes Really Work?

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Weight-loss shakes, also called liquid meal replacements, are calorie-controlled beverages that replace one or more meals or snacks as part of a weight-loss program.

Lose Weight without Dieting

Submitted by admin on Thu, 06/07/2018 - 12:17
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One-Pan Chicken Parmesan Pasta

Mom Loses 107 Lbs.—Swaps Pints of Ice Cream for Powerlifting

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What Are the Health Benefits of Pineapple?

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Don't let its spiny skin or sweet flesh fool you.

Can Losing Weight Slow Your Metabolism?

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6 Ways to Exercise Without Even Knowing It

Submitted by admin on Tue, 05/08/2018 - 11:01

A group of scientists recently suggested, in a review that appeared in the International Journal of Obesity, that Americans are simply spending too much time talking about how our toxic food environment and our couch potato ways are making us obese. Perhaps there are other reasons that we’re plumping up, they proposed. Among their alternate obesity theories: we’re not sleeping enough, air pollution messes up our metabolism, we’ve adapted to air conditioning—and so we don’t need to regulate our internal temperatures by ramping up our metabolic rates (thus, burning more calories).

Healthy Strategies to Lose Weight Fast

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Pictured Recipe: Green Bean & Sh