Healthy Eating

What Is the Best Way to Store Fresh Berries?

Submitted by admin on Mon, 05/07/2018 - 13:30

Fresh berries are the most delicious during the summer, so haul in the bounty! They're one of the most perishable fruits, so it pays to know how to store them.

Related: 21 Easy Summer Berry Dessert Recipes

Remove fresh berries from their container and sort them as soon as you can. Eat any gently bruised ones right away—they're super-ripe and the tastiest. Compost any that show signs of mold.

All-Natural, Healthy Creamy Mac & Cheese in 25 Minutes

Submitted by admin on Tue, 04/10/2018 - 11:29

I’m not gonna lie to you—I have boxed mac & cheese at home. There are two boxes of shells and cheese sitting in my cupboard just pining to be my next dinner. But here’s the real truth: they’ve been sitting there for months gathering dust, and they will continue to do so. Do you want to know why? Nine times out of ten I just want the real deal. I want real extra-sharp Cheddar (just enough to make it taste great) and I want to be able to pronounce what goes onto my dinner plate. (Sodium Tripolyphosphate, anyone? Mmmmmm, yummy!)

5 Meal-Prep Ideas We LOVE

Submitted by admin on Tue, 04/03/2018 - 10:22

Do you ever feel pressed for time trying to get a meal together? Yup, us too—which is why we love giving ourselves a helping hand up front by taking advantage of make-ahead meals.

These mouthwatering meal-prep ideas are just the inspirational eye-candy we need to make a plan to eat healthy (and deliciously) this week.

Related: How to Meal-Prep on Sunday for a Week of Healthy Dinners


 


 

9 Healthy Foods from the Mediterranean Diet

Submitted by admin on Wed, 01/31/2018 - 10:47
Key ingredients of Mediterranean cuisine include olive oil, fresh fruits and vegetables, protein-rich legumes, fish and whole grains with moderate amounts of wine and red meat. The flavors are rich, and the health benefits for people choosing a Mediterranean diet, one of the world's healthiest, are hard to ignore-they are less likely to develop high blood pressure, high cholesterol or become obese.

5 Ways to Sneak Veggies into Family Meals

Submitted by admin on Tue, 01/09/2018 - 16:12

Research shows that it can take as many as 10 to 15 tastes before a child will learn to appreciate a new flavor. While you may struggle to get your kids to eat their vegetables at the dinner table, there are some ways you can sneak in servings of vegetables without them even knowing it.

Here are a 5 tips and kid-friendly EatingWell recipes to try. »

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