Healthy Eating

9 Foods to Help You Sleep

Submitted by admin on Tue, 10/17/2017 - 09:25

Mango & Kiwi with Fresh Lime Zest

Fact: Women who report better sleep were 33 percent more likely to hit their weight-loss goals, according to a study published in the journal Obesity. Whether you want to doze your way slim, or you just want to wake up feeling more refreshed in the morning, check out these foods that help you sleep.

How To Roast Pumpkin Seeds

Submitted by admin on Wed, 10/11/2017 - 10:39
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how to roast pumpkin seeds

It's the fall routine you remember as a kid: After picking the perfect pumpkins at a local farm, you'd spread crinkly newspapers on the kitchen table. Scraping the pumpkin seeds (and separating out the goop) led to the perfect jack-o'-lantern... and the perfect supply for making roasted pumpkin seeds.

Make-Ahead Side Dishes

Submitted by admin on Thu, 10/05/2017 - 15:14
I am in love with side dishes. I choose entrees based on what comes with them. I go to steakhouses because I want the mashed potatoes and the piping hot rolls. I am not a vegetarian: I just love sides. I always have.

Snack Attack! Healthy Kids' Snacking Guide

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17 Funny Tweets That Prove Everyone Struggles with Healthy Eating

Having a bad healthy eating day? It happens to the best of us!

 

Oh, healthy eating. Sometimes you're really in the zone: meal prepping like it's your job, feeling all Jamie Oliver in the kitchen, extremely satisfied with every bite. And then sometimes you're doing all that, but also have the movie Mystic Pizza playing on a loop. Because there's pizza in it. And you want pizza. And then you order pizza. [Sigh.]

30-Day Meatless Challenge

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