Healthy Aging

11 Anti-Aging Drinks

Submitted by admin on Thu, 02/07/2013 - 08:51
11 anti-aging drinks

Keep your mind razor-sharp and body finely honed with these 11 anti-aging drinks.

Aging is inevitable. Sadly. And there are many variables involved in how long you live. But you can also add years to your life by making smarter food choices. Keep your mind razor-sharp and body finely honed with these 11 anti-aging drinks.

Brierley Wright, M.S., R.D.

Foods That Boost Brain Power

Submitted by admin on Fri, 07/29/2011 - 11:21

Find out which brain-boosting foods to eat.

When it comes to boosting-brain power, there are some foods and nutrients that science shows have an edge for keeping adults and kids sharp and fueled for the day. Make sure you've got your bases covered by eating some of these brain-boosting foods every day, using the healthy recipe ideas that follow.

Foods to keep you looking and feeling younger

Submitted by admin on Wed, 10/06/2010 - 12:12

When I think about food antidotes for aging body parts, I think of my Baby Boomer parents (sorry, Mom and Dad!). I don't think of myself or my husband. Turns out I should—and so should you—because what you eat can help ward off aging starting in your twenties or thirties. Don't despair, Mom and Dad, because it's not all downhill yet: there are also food antidotes when you're in your fifties, sixties and beyond! Here's what you can eat to keep your body healthy as you age.

How to Get a Better Night’s Sleep after 40

Submitted by admin on Fri, 04/16/2010 - 16:56
As if getting a good night’s sleep now versus when you were in your twenties isn’t hard enough, a recent study in Sleep Medicine suggests drinking coffee may be making it worse. Researchers at the University of Montreal examined how caffeine affected sleep quality in 24 men and women ranging in age from 20 to 60 years. Participants were deprived of sleep for 25 hours and then given 200 milligrams of caffeine (roughly the amount in 16 ounces of brewed coffee or four to five 8-ounce cups of tea) before they were allowed to get some shuteye.