for Kids

1-Day Healthy Kids Meal Plan: 1,400 Calories

Meal Plan By Jill Cerreta, M.S., R.D.

Let's face it, feeding kids can be a challenge; not only coming up with foods they will eat but at the same time making sure they are getting all the nutrients they need each day to fuel their growing bodies. In this 1-day meal plan, we provided fun, kid-friendly recipes and snack ideas to ensure adequate amounts of key nutrients like calcium, iron, zinc, fiber and protein.