Clean Eating

Veggie-Packed Clean-Eating Meal Plan

Submitted by admin on Wed, 11/07/2018 - 14:54

Healthy dinners are headed your way with this week's delicious clean-eating meal plan. The recipes in this plan feature wholesome ingredients like fiber-rich beans and legumes, lean protein, calcium-rich dairy, healthy fats and hearty whole grains and are overflowing with colorful, nourishing vegetables (each dinner has at least 1 1/2 cups of veggies per serving). These 7-days of satisfying dinners will hopefully energize your eating habits and encourage you to eat whole, clean foods for weeks to come.

Your 1-Day, Lean & Clean 1,800-Calorie Meal Plan

Submitted by admin on Wed, 12/06/2017 - 21:51

Eating clean doesn't have to be complicated or cumbersome. This 1-day meal plan is a perfect example of just how deliciously simple clean-eating can be. These daily eats are free of additives and foods with long ingredient lists and full of real foods like fresh vegetables, dairy and whole grains. Quick, clean and satisfying, this wholesome meal plan sets you up for a healthy and successful day.

Don't Miss: 28-Day Clean-Eating Meal Plan

Clean Eating Buyer's Guide to Beef

When buying beef there are many choices to make besides what cut to use. This includes what the animal was fed, what medications it might have been given and how it was treated during its life. This guide covers what to look for at the market, how to understand the package labels and what to ask when you're buying beef at a farmers' market or directly from the farmer.

Featured recipe: Steak with Cheddar Roasted Cabbage

14-Day Clean-Eating Meal Plan: 2,000 Calories

Submitted by admin on Thu, 08/11/2016 - 13:46

Eating clean is a simple and healthy approach to eating. In this clean-eating meal plan you'll find plenty of whole foods like fruits, vegetables, lean protein, whole grains and healthy fats. To clean up your diet, you'll want to limit the amount of refined grains, salt, alcohol and added sugars you eat. For this weekly meal plan, we used whole grains, didn't include alcohol, chose recipes and ingredients with less sodium, and eliminated added sugar.

14-Day Clean-Eating Meal Plan: 1,500 Calories

Submitted by admin on Mon, 06/27/2016 - 14:43

Eating clean is a simple and healthy approach to eating. In this clean-eating meal plan you'll find plenty of whole foods like fruits, vegetables, lean protein, whole grains and healthy fats. To clean up your diet, you'll want to limit the amount of refined grains, salt, alcohol and added sugars you eat. For this weekly meal plan, we used whole grains, didn't include alcohol, chose recipes and ingredients with less sodium, and eliminated added sugar.

Clean-Eating Challenge

Submitted by admin on Fri, 02/26/2016 - 13:54
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