High Blood Pressure

4 Foods That Lower Blood Pressure

Submitted by admin on Thu, 07/24/2014 - 12:38

Top 10 Sources of Sodium in Food

Submitted by admin on Tue, 02/25/2014 - 14:44
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Easy Ways to Lower Cholesterol and Reduce Blood Pressure

Submitted by admin on Wed, 01/11/2012 - 15:50
7 Foods to Lowe</div>
      
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Blood Pressure Smarts

Submitted by admin on Wed, 05/07/2014 - 10:13

Your Day in Sodium

Submitted by admin on Mon, 02/24/2014 - 13:10
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How Much Sodium Do You Need?

Submitted by admin on Mon, 02/24/2014 - 11:22

How to Follow the DASH Diet

Submitted by admin on Thu, 06/20/2013 - 15:13
Studies suggest that following the DASH diet (Dietary Approaches to Stop Hypertension) may help lower blood pressure. This balanced plan includes plenty of fruits and vegetables and several daily servings of low-fat dairy. It emphasizes whole (versus refined) grains and modest amounts of lean proteins, including poultry and fish, to minimize intake of unhealthy saturated fats. Here’s how to follow the DASH diet: 1. Eat plenty of fruits and vegetables. 2. Get plenty of whole grains, like quinoa, brown rice or whole-wheat couscous. 3. Aim for several daily servings of low-fat dairy.