Too hot to cook? Step away from the stove and beat the heat with these easy and delicious no-cook recipes. This 1,500 calorie meal plan involves zero cook time, making it perfect for those hot days where turning on the stove is not an option. At at 1,500 calories—a calorie level that most people will lose weight following—this plan, coupled with exercise, can help kick-start weight loss.
Looking for more? See our full 7-Day Weight-Loss Meal Plans here.
- 1 1/3 cup Muesli with Raspberries
- 1/2 cup of orange juice
Snack 143 calories
- 1 Shrimp, Avocado & Feta Wrap
- 1/2 cup cubed watermelon
Dinner 434 calories
- 1 1/2 cups Strawberry Chocolate Sundae
Daily Totals: 1499 calories; 56 g fat (17 g saturated); 37 g fiber; 181 g carbohydrates; 83 g protein; 298 mg cholesterol; 89 g sugars; 1254 mg sodium