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lemon pistachio dish

woman reversed diabetes

 

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Breakfast (291 calories, 6 g fiber)
1 serving Creamy Blueberry-Pecan Overnight Oatmeal
Snack (62 calories, 7 g fiber)
1 cup blackberries
Lunch (301 calories, 4 g fiber)
1 serving Greek Kale Salad with Quinoa & Chicken
Snack (67 calories, 0 g fiber)
1 15-oz. bottle kombucha, such as KeVita® Master Brew Kombucha® Pineapple Peach
1 clementine
Dinner (453 calories, 14 g fiber)
1 serving Roasted Root Veggies & Greens over Spiced Lentils
Meal-Prep Tip: You'll have leftover roasted root vegetables from tonight's dinner. Plan to save 1 cup of roasted veggies to have with lunch on Day 3 and Day 6 (1/2 cup for each day).

Daily Totals: 1,208 calories, 51 g protein, 164 g carbohydrates, 33 g fiber, 43 g fat, 1,169 mg sodium

 

 

 

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JA18

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Smoothies

Dog

Dog

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Milk

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Cheese

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1,200 Calorie Low-Carb Meal Plan to Lose Weight

Gather

Grain bowl

Peppers

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Strawberry

salad

 

 

 

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