Make Healthy Happen

Submitted by admin on Tue, 12/15/2015 - 13:39

Kick-start your get-healthy goals with us in January.

28-Day Weight-Loss Challenge

Ready to get healthy? Maybe lose a little weight and feel great too? Then you’ve come to the right place. Our 28-Day Make Healthy Happen Challenge will give you tools, information and recipes to help you be even healthier this year. As part of the challenge, you’ll get a weekly 500-calorie dinner plan and expert tips to put into action to lose weight and get healthier. Join us for the challenge January 4-28.

 
 

Healthy Weight-Loss Tips to Keep You Motivated

 

Day 1: Start getting healthier and track your progress with apps, the scale and photos.

Day 2: It’s time to make a plan. Here’s how to break it down.

Day 3: If you love food (sometimes too much), this is the perfect trick for you

Day 4: No time to cook? No problem—we’ve got you covered!

Day 5: Have you ever uttered the words “I hate going to the gym”? Here’s our solution.

Day 6: If it’s willpower you’re lacking, today’s tip helps you set yourself up for success.

Day 7: Remember: diets don’t work. So here’s what we recommend instead.

Day 8: Watch out for too many liquid calories (even in “healthy” beverages like green juice!).

Day 9: Make sure your snacks don’t have as many calories as a meal.

Day 10: Here’s why you really (I mean really) need to make a grocery list.

Day 11: What you do at night affects what you eat all day. It might be time to up your sleep.

Day 12: Rethink the way you set your plate and take a seat to eat instead of running around.

Day 13: Keep an eye on portions, but don’t drive yourself crazy measuring everything you eat. Try this nifty middle-ground trick.

Day 14: No time on your calendar for an hour-long sweat-sesh? Try these tips to squeeze in activity.

Large Image Path
http://images.media-allrecipes.com/userphotos/960x960/3759273.jpg
Standard Image Path
http://images.media-allrecipes.com/userphotos/960x960/3759273.jpg
Show Registration
0
Drupal Six Content Type
page
Has Right Rail
On
Has Social Share
On
Teaser Copy
Take our Make Healthy Happen Challenge to eat healthier and lose weight this month.
Discoverable by Search Engines?
Yes
Dock Right Rail
Off