Healthy Eating 101

Healthy Eating 101

Learn to eat healthy with our expert tips and delicious inspiration to help you prepare healthy food for you and your family.

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Learn to eat healthy with our expert tips and delicious inspiration to help you prepare healthy food for you and your family.
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Headache Triggers That Are More Myth Than Truth

Photo: joesayhello/Adobe Stock

Headaches and migraines are not fun. But before you pop a pain killer there are certain natural remedies you can try to help relieve the pain in your head. 25 percent of people who get headaches, and 30 percent of migraine sufferers, blame certain foods and drinks. Fortunately, science can help you protect you from your next headache or migraine, naturally.

Here we review 5 natural headache fixes to try, tricky dietary triggers and get to the bottom of headache myths.

Your Essential Guide to Making Homemade Falafel

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Featured Recipe: Falafe

How to Throw an Amazing Cookie Swap (That Even Your Vegan and Gluten-Free Friends Can Enjoy)

Submitted by admin on Mon, 10/15/2018 - 12:57
On the day of the final taste test for our annual holiday cookie contest, the excitement in the EatingWell office mingled with the scents of cinnamon and toasted nuts. People had trouble staying at their desks. They couldn’t wait to get into the Test Kitchen to taste the 10 semi-finalist cookies and vote for their top picks. “I love cookies! Today is definitely my favorite day at EatingWell,” squealed Brierley Wright, our associate nutrition editor, when she saw the rows of cookies cooling on racks in the kitchen. Anne Treadwell, our research editor, had the day off.