Voted the "Best Diets Overall" for eight years in a row by U.S. News & World Report, the DASH Diet (Dietary Approaches to Stop Hypertension) is a healthy and straightforward approach to eating. Initially created to help lower high blood pressure, research shows it does even more and helps to promote weight loss and combat diabetes. The guidelines are simple: load up on fruits and veggies, choose whole grains over refined, include calcium-rich low-fat dairy items, and eat modest amounts of lean meat and fish. With this week's meal plan, we make it even easier to follow the DASH Diet with 7 days of healthy and delicious dinners.
Day 2: Chickpea Curry
Day 5: Big Beautiful Summer Salad
Day 6: Noodle-Less Lasagna