1-Day Dairy-Free (and Vegan) Meal Plan


Just because you can't have dairy, doesn't mean you have to give up delicious, satisfying food. With all of the great non-dairy and vegan products available these days, you can even enjoy creamy recipes—without the cream. This 1-day 1,500-calorie dairy-free vegan meal plan shows you what a healthy and balanced day of eating can look like when following a special diet. Calcium is an important nutrient that helps to keep bones strong—and can be lacking in a vegan or non-dairy diet. This plan includes non-dairy sources of calcium, like fortified orange juice and soy yogurt, to help you get up to the recommended daily amount for calcium.

Related: Healthy Dairy-Free Vegan Recipe Ideas


Coconut Overnight Oatmeal

Breakfast (340 calories)

• 1 cup Coconut Overnight Oatmeal
• 1/2 cup calcium-fortified orange juice

A.M. Snack

Guacamole & Dippers

A.M. Snack (141 calories)

• 1 serving Guacamole & Dippers (1 cup vegetables & 1/4 cup guacamole)


Spinach & Dill Pasta Salad

Lunch (367 calories)

• 2 1/2 cups Spinach & Dill Pasta Salad

P.M. Snack


P.M. Snack (150 calories)

• 5.3-oz. container Vanilla Soy Yogurt


Creamy Mushroom Soup

Dinner (501 calories)

• 2 cup Creamy Mushroom Soup
• 1 cup mixed greens tossed with 2 tsp. each olive oil and white-wine vinegar

Don't Miss!
The Best 22-Day Vegan Meal Plan
7-Day 1,200 Calorie Vegan Meal Plan
1-Day Dairy-Free 1,200-Calorie Meal Plan
Dairy-Free Gluten-Free Meal Plan

Author Handle/ID
Teaser Copy
Just because you can't have dairy, doesn't mean you have to give up delicious, satisfying food.
Editor Name
Victoria Seaver
Dock Right Rail
For Category Page, Second Priority Image - URL path (used in grid and Featured Story if First Priority is blank)
For Category Page, First Priority Image - URL path (used for grid and Featured Story)