4 simple vegetarian bean dinners

Submitted by admin on Mon, 09/14/2009 - 10:20

I’m trying to eat more vegetarian meals, so I’m obsessed with beans. And the bean recipes I’ve been making have made it incredibly easy. I thought I would feel less satisfied without having meat as part of my dinner, but beans fill me right up. Since they’re packed with fiber I never feel hungry after a meal. And my wallet isn’t suffering either—a can of beans is much cheaper than a pound of chicken or beef (and a pound of dried beans is even less expensive!). Now that’s what I call satisfaction.

Shed pounds by eating more of this nutrient

Submitted by admin on Wed, 09/09/2009 - 10:05

I recently had a baby and am trying to lose those last few pregnancy pounds. With a young child and a full-time job, I have little time for exercise. Luckily, there’s another option: eating!

New research suggests that there’s a way to prevent this weight gain or even encourage weight loss—without dieting. The secret? Eat more fiber. Why? Researchers at Brigham Young University in Utah found that women who increased their fiber intake generally lost weight. Read more about the study below.

Who doesn't love creamy mac and cheese? 4 recipes to try

Submitted by admin on Tue, 09/08/2009 - 15:30

Mac & cheese is one of my all-time favorite comfort foods. I was a big fan of the boxed variety when I was a kid (the kind that came with a can of “real” cheese sauce, not the powdered cheese stuff, of course). And my mom was a big fan because it was a quick, easy meal that the whole family liked. But when I was finally wise enough to look at the nutrition label on those boxes, I was stunned at all the fat and sodium (and don’t forget all those unpronounceable ingredients).

Worried about tainted food? 3 ways to protect yourself

Submitted by admin on Tue, 09/08/2009 - 10:11

Until a few months ago, I never gave much thought to E. coli. Or salmonella. Sure, I studied these foodborne bugs when I was getting my nutrition degree, but back then I saw them more as organisms that occasionally infect food, not perpetrators that destroy lives and families. And although I took note of the occasional food recalls I heard about in the news, I didn’t much worry about getting sick. That all changed when I edited an article for EatingWell’s September/October issue about all the ways food can make us sick.

3 ways to break your sugar habit

Submitted by admin on Fri, 09/04/2009 - 10:19

I was at the coffee machine yesterday when my co-worker Carolyn asked me about the new sugar recommendation from the American Heart Association. Co-authored by EatingWell nutrition advisor Rachel K. Johnson, Ph.D., M.P.H., R.D., the recommendation says to reduce our intake of added sugars to help your heart and waistline. (Learn more about the difference between added sugar and natural sugar here.)

The new zero-calorie sweetener--is it safe?

Submitted by admin on Mon, 08/31/2009 - 11:57
I’m always trying to cut back on my added-sugar intake. And apparently I’m not alone: according to a recent survey I read, seven out of 10 adults say they want to reduce or avoid added sugars. And to do so, they’re turning to sweeteners that deliver zero (or minimal) calories. But not me; I’ve never developed a taste for sugar substitutes. Too bad, because on the few occasions that I do indulge in soda it’d be nice to save the 200 or so calories and order diet.

4 low-cal dinners in 20 minutes or less

Submitted by admin on Wed, 08/26/2009 - 09:52
My husband, Dan, and I had a crazy-busy summer. We went on several really fun road trips and we ate a lot of unhealthy food that added a few extra pounds. So to get back on track and recharge our lives with healthy eating, we’re planning low-calorie dinners in advance and loading our weekly menu with 20-minute dinner recipes. Here are 4 meals on our menu this week: