5 secrets to make grilled cheese healthier

Submitted by admin on Mon, 07/09/2012 - 17:29

Grilled cheese seems like the perfect food. It’s easy to make, has few ingredients and sports a crispy crust and a warm, gooey, cheesy center. What’s not to love? How about the 410 calories and 18 grams of saturated fat per sandwich? I don’t love that. Grilled cheese can attribute its high fat and calories to the butter spread on the outside of the bread to make it crispy and the copious amounts of cheese in the middle. Pair that with a couple of slices of plain white bread and you have a nutritional disaster.

Best & worst frozen yogurt toppings

Submitted by admin on Tue, 07/03/2012 - 15:09

When the weather got steamy this week, you can bet I made friends with an old summer standby: soft-serve frozen yogurt. Among the creamy frozen dessert choices, from frozen yogurt to super-premium ice cream, frozen yogurt is the healthiest option—5 ounces of frozen yogurt “costs” 120 calories, while the same amount of soft-serve ice cream has 220 calories. But if I pile on the wrong toppings I could nearly double the calorie total of my “healthy treat.”

5 ways to beat overeating throughout the day

Submitted by admin on Thu, 06/28/2012 - 11:04

If you find yourself overindulging throughout the day—second breakfast in the morning, ravenously snacking in the afternoon, a little too much dessert at night—we have news for you. New research sheds light on tips and tricks that may help you to curb overeating throughout the day. Tori Rodriguez reported on these studies for the July/August issue of EatingWell Magazine to help you keep overeating in check:

6 simple secrets for perfect deviled eggs

Submitted by admin on Tue, 06/26/2012 - 10:52

My sister and her husband have a lot of parties and they have the perfect setting: a big, beautifully restored barn in the Finger Lakes region. They have enough glasses, plates and silverware to entertain dozens of people—plus that special platter designed to hold dozens of deviled eggs, with an indentation for each creamy white-and-yellow oval. My sister makes a killer deviled egg, too, and they disappear about as fast as she can fill the platter.

Amazing tandoori chicken salad & 5 tips to make great grilled salads

Submitted by admin on Fri, 06/15/2012 - 08:44

During summer, when it’s hot and humid at dinnertime, the last thing I want to do is go inside and turn on the stove to cook. As an alternative, I often turn to salads, which are not only quick and easy to pull together, but also lighter and don’t require the stove. Of course, I want a little variety at the dinner table, and sometimes a big bowl of raw greens and veggies just doesn’t make the cut.