The secret to killer guacamole

Submitted by admin on Thu, 04/01/2010 - 11:43

I heart guacamole. I can eat it morning, noon and night (really). I like to have the ingredients on hand to make it for a pre dinner snack or for when guests stop by on a moment’s notice. The key to making awesome guacamole, like Roasted Garlic Guacamole with Help-Yourself-Garnishes from Rick Bayless’s upcoming book, Fiesta at Rick’s, is to use the freshest ingredients.

6 truths you should know about fad diets

Submitted by admin on Mon, 03/29/2010 - 11:59

Since I know we’re gearing up for dieting season, I think it’s a good time to confess I’ve never been a fan of fad diets. They make ridiculous promises. Sure, you may drop 10 pounds in a week eating cabbage soup, and little else, but it’s water weight, not fat. (What about fasting to jumpstart weight loss and other “too-good-to-be-true” diet claims?) Once you go back to eating like a normal person you’ll gain it right back.

Why the new study on high-fructose corn syrup and weight gain is flawed

Submitted by admin on Fri, 03/26/2010 - 12:10

This week I noticed many news media outlets were reporting that high-fructose corn syrup causes more weight gain than sugar does. The study everyone is referring to is out of Princeton and reported that rats given access to high-fructose corn syrup gained significantly more weight than those exposed to table sugar, even when they consumed the same number of calories overall. My first reaction was, “Oh no!