What's your favorite holiday cookie? 10 new 100-calorie favorites

Submitted by admin on Fri, 12/04/2009 - 11:58

I live by the “everything in moderation” mantra, but something about the holidays makes me want to throw that out the window. It’s all those cookies—they’re my downfall!

I love holiday cookies so much that a few years ago, I invited some girlfriends over for a holiday cookie exchange and asked everyone to bring a platter of cookies to share. Not to be outdone, each guest showed up with a stunning platter of prize-worthy holiday cookies.

350-Calorie Dinners to Put The Brakes on Holiday Weight Gain

Submitted by admin on Thu, 12/03/2009 - 09:26

With Christmas just a few weeks away and lots of parties on the calendar, I need to do something RIGHT NOW to keep my calories in check so I don’t have to spend the beginning of the new year on a treadmill 24/7. I’m not going to starve myself, but I am going to work some quick and easy low-calorie dinners into my menu to help combat holiday weight gain.

Add this ingredient to your lunch to help you shed pounds

Submitted by admin on Tue, 12/01/2009 - 09:51

My husband and I are fairly active people, but we’re always looking for more ways to shed a few pounds. (Who isn’t, right?) So when I read that adding more fiber to your diet can help you lose weight, I started to think about where I could sneak in some extra fiber during the day.

Fiber at breakfast and dinner is something we already get a healthy amount of, so lunch seemed like a good place to experiment with new ideas.

Guess who likes vegetables more: boys or girls?

Submitted by admin on Fri, 11/20/2009 - 10:52

Even though my son is only 8 months old, I’m offering him a wide variety of foods and spices (curry!) with the hope that he’ll be an adventurous eater. But after I recently read that boys and girls prefer different foods, I realized there may be more influencing kids' food preferences than what we put on their plates. (Find more than 20 delicious recipes for dinners and lunches kids will love here.)

5 amazing Thanksgiving entrées for vegetarians

Submitted by admin on Thu, 11/19/2009 - 09:50

I’ve been an on-and-off vegetarian since I was a teenager and the one holiday I’ve always dreaded most is Thanksgiving. I mean, isn’t it all about the turkey? While I get stuck eating starchy sides and dry stuffing, everyone else gets the main attraction, plus gravy. There’s nothing like Thanksgiving to make a vegetarian feel like an outcast.