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Feel fuller on fewer calories with this balanced weight-loss meal plan for diabetes.
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Headaches and migraines are not fun. But before you pop a pain killer there are certain natural remedies you can try to help relieve the pain in your head. 25 percent of people who get headaches, and 30 percent of migraine sufferers, blame certain foods and drinks. Fortunately, science can help you protect you from your next headache or migraine, naturally.
Here we review 5 natural headache fixes to try, tricky dietary triggers and get to the bottom of headache myths.
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Make fitness fun for your family and friends by giving them quality gifts that encourage being active indoors and out. Below, there's something for everyone—beginners and experienced exercisers alike.
Photo: Adobe: RUSSELL CHEYNE / REUTERS